Judoca Maria Portela takes the lead in the world judo ranking

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Gaúcha joins Érika Miranda (52kg) and David Moura (+ 100kg), Brazilians who also lead their categories

 

The title of judoka Maria Portela in the Grand Slam of Yekaterinburg, Russia last Sunday, made the athlete reach the top of the category for athletes up to 70 kg. It has reached a thousand points and is now the first color in the World Ranking of the International Judo Federation (IJF), updated on Monday.

Besides Maria, Brazil has two other judokas leading the rankings of their categories. Érika Miranda (52kg) and David Moura (+ 100kg) remained in first place. Only Brazilians and Japanese have three ranking leaders.

Maria celebrates the new position, but highlights the greater focus she will need to have from now on. "Leading the world rankings is a coronation by results, but it serves to keep me alert and continue in search of evolution," he says.

The Brazilian arrived in first place after winning nine fights without losing and winning two gold medals: one at the World Circuit (St. Petersburg World Masters - 2017) and another at the Grand Slam of Yekaterinburg (2018). Maria now has 5,241 points passed the current world champion, Japan's Chizuru Arai, which totals 4,650 points.

TOP 10. In the top 10 of the world ranking, Brazil has other highlights such as Mayra Aguiar (2nd), Maria Suelen Altheman (4th), Rafael Silva (4th), Rafaela Silva (7th), Jéssica Pereira (8th), Beatriz Souza 8º), Eduardo Yudy (10th) and Eric Takabatake (10th).

Last weekend, the Brazilian team achieved impressive results by winning eight medals in the Russian Grand Slam and 12 at the Lima Open in Peru. The main selection will be ahead this month the Buenos Aires Open (3/24 and 3/25) and the Tbilisi Grand Prix in Georgia, from 03/30 to 01/04.

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10 Serious Side Effects Of Beetroot

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Beets sure are healthy and wonderfully nutritious. The vegetable is a must in a any health-food show that you watch. But there is another side to it most of us don’t know – the dark side. In this post we explore the side effects of beetroot. Keep reading.

Is Beetroot Bad For You?

Well, no vegetable or fruit can be bad. We need all of them. So if you are wondering beetroots are bad in general, no, they are not. However, they might cause certain side effects if not taken as they must.
Beetroot, if taken in excess, can lead to kidney stones or gout.
Consuming beetroot juice might also have certain issues. It can lead to the accumulation of metals like iron, copper, and magnesium in the liver – causing complications. Taking the juice once a while could be okay. But not daily.

Side Effects Of Beetroot

Check out here some of the uncommon beetroot side effects in detail.

1. Might Cause Beeturia

What you take throughout the day can influence the color of your urine. Excessive consumption of beets can cause your urine to appear pink. And according to a UK study, this effect is more common in individuals deficient in iron (1). Another study conducted on eight individuals reported similar findings – all of them were given beetroot supplements, and seven of the eight participants showed signs of beeturia (2).
One particular study says though beeturia is not a harmful condition by itself, it definitely warrants the need for guidance on problems with iron metabolism (3).

2. Kidney Stones

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According to the Harvard Health Blog, beetroot is rich in oxalate that can cause kidney stones (4). If you already have stones, your doctor might advise you to quit beetroot or reduce its consumption.
You may not be in danger if you don’t have a history of kidney stones. But if you do, you might contract the condition again upon beetroot consumption (5).
There are four types of kidney stones, with calcium being the most common one. The mineral can combine with other substances, especially oxalate, and form a stone. Beetroot is high in oxalate – and can directly contribute to kidney stones (6). They achieve this by increasing urinary oxalate excretion, which leads to the development of calcium oxalate stones (7).
Beets are also known to increase urinary oxalate concentrations – which can eventually lead to kidney stones (8).

3. Rashes

Though rare, this allergy can occur in certain individuals. Allergic reactions to beetroot consumption include rashes, hives, itchiness, and even chills and fever. Certain people also complain of the constriction of vocal chords, though this is rare.
One case of the presence of blood in urine is hematuria. Though beetroot doesn’t cause this condition, the symptoms are similar to beeturia – urine being coke colored (8). Hence, if your urine is colored and you have been consuming beets, one reason could be beeturia. But what if it’s not? Which is why it is recommended you consult your doctor.

4. Colored Stools

Beetroot contains a chemical named betacyanin, which gives the vegetable its deep red color. Though most foods are chemically altered and lose their coloration as they go through the digestive system, the breakdown of betacyanin might depend on certain factors. Colored stools might be harmless, but still, it is always better to consult your physician. Your doctor can test the stool and rule out the presence of blood (9). Blood in stools might indicate something serious.
Beetroot can also cause a condition called melaena, which refers to tarry or black stools from the presence of altered blood (10).
In case you are passing colored stools quite frequently, keep beetroot away from your plate for a couple of days. If the issue persists, consult your doctor right away (11).

5. Sudden Dips In Blood Pressure Levels

This could be a benefit. But if your blood pressure levels are already low or are fluctuating, then no. Because beetroot can cause sudden dips in blood pressure levels. And that isn’t healthy as well.
One Australian study stated that beetroot juice might lower blood pressure in men when consumed as part of a normal diet (12).
Beets are rich in nitrates, and as per certain studies, can acutely lower blood pressure in healthy individuals (13).

6. Stomach Upset

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If you are already suffering from gastrointestinal issues, eating beets can only aggravate the issue. They can also cause bloating, flatulence, and cramping. The vegetable can also lead to certain changes in your bowel movements – including conditions like constipation and diarrhea.
Eating beets can also cause gas pains – pain that originates from the formation of gas in the stomach due to beetroot’s fiber content. Most of the time, passing gas or bowel movements can relieve gas pains. If not, do meet your physician.
Being allergic to beets can also be one reason to develop issues like stomach cramps.
According to a report published by the Ohio Department of Health, short-term exposure to high levels of nitrites can cause stomach upset and other abdominal conditions like diarrhea and vomiting. The symptoms develop 18 to 36 hours after high levels of nitrites have been consumed. In certain cases, they can occur as soon as within 2 hours or as long as 14 days later (14).

7. Spike In Blood Sugar

One of the concerning side effects of beetroot. This could be a serious concern for anyone who has blood sugar problems. Beets rate moderately high on the Glycemic Index, which is a downside. Which is why it is best to avoid beets if you have issues related to your blood sugar levels.
Beets might be an acceptable food on a diet designed for steady glucose levels. But yes, one must consult a doctor before consuming them.

8. Problems During Pregnancy

One compound in beetroot that causes concern for its use in pregnancy is betaine. As per studies, betaine had shown adverse effects in animal testing. And there are no adequate studies on pregnant women to support its safety.
Also, pregnant women are more sensitive to the effects of nitrite (15). Beets being high in nitrites must hence be avoided by expecting mothers. And not just the mother, even the fetus could be more sensitive to the toxicity of nitrites – especially during the 30^th week of pregnancy when there is a rise in oxidative stress (16).

9. Can Cause Gout

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This type of arthritis that occurs due to excessive uric acid build-up can get extremely painful. The symptoms include extreme joint pains (particularly at the base of the toe), shiny red joints, and high fever. And according to the University of Maryland Medical Center, foods containing oxalate, like beets, can contribute to gout (17). And hence, must be avoided.

10. Might Harm The Liver

Beets are rich in iron, magnesium, copper, and phosphorous – and that’s the good part. But the bad part is all of those are metals, and excessive consumption of these can lead to their accumulation in the liver. This can harm the liver and pancreas.

 How Much Of Beetroot Is Too Much?

Certain websites say a glass of beet juice a day is fine. Some say that’s too much. But there is limited data available in this aspect (18). Hence, doctor’s advice is required.

Precautions

Beets were found to cause low calcium levels. They can also aggravate kidney disease (19). Hence, individuals with related conditions must abstain from beets.
Beetroot poisoning can happen with excessive consumption of beets. The symptoms can be anything we discussed in this post. Take care of that as well.

A Word On SuperBeets

There is something else to consider. Heard of SuperBeets? It’s a powdered beetroot supplement. But is it healthier than the actual beet vegetable?
As per the claims, SuperBeets is said to increase the levels of nitric oxide, which in turn is said to offer certain benefits (like helping your blood pressure or lower blood pressure).
But we need to understand nitric oxide is what nitrites get converted into once we consume them. So if nitrites are harmful, so is nitric oxide. So if you are suffering from any of the side effects, it is better you stay away from this supplement as well.

Conclusion

Beets are healthy. One of the healthiest, rather. But if you are experiencing any of the effects, stop eating them.
We hope this post on side effects of beetroot has been of some help to you. Let us know what you think by commenting in the box below.

 

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7 Baba Ramdev Yoga Asanas To Treat Asthma

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When I say yoga can help treat asthma, it makes sense. Doesn’t it? Breathing and yoga go hand in hand, and if there is a problem involving your breath, yoga can surely help cure it. If you are an asthma patient, you know the trauma of constantly dreading that shortness of breath. Approximately 358 million people around the world suffer the same. Yoga, along with regular medicine, is an ideal alternative to counter the asthma problem. Wondering how? We won’t keep you in the dark anymore. The following 7 Baba Ramdev yoga asanas will treat asthma, and all you must do is scroll down to find them.
Before that, let’s find out how yoga works to cure asthma.

Yoga For Asthma

Asthma is a respiratory disease involving the airways or the bronchial tubes. The airways are swollen in an asthma patient, and get inflamed further when triggered by symptoms, narrowing them and making it difficult for the person to breathe. The ancient Egyptians recognized this problem and gave it its name. The problem significantly increased from the 1960s and now accounts for 397,100 deaths globally.

Exercise offers natural relief for asthma patients, but the intense physical movements can be challenging. On the other hand, yoga is slow and soothing, combined with deep breaths, which greatly help the patient’s asthmatic condition. The causes of asthma are genetic and environmental. Whatever the reason may be, yoga acts as a shield for asthmatic patients and helps you gain control over it.

So, without further ado, check out the following Baba Ramdev yoga asanas for asthma patients.

Baba Ramdev Yoga For Asthma – 7 Best Asanas

1. Sukhasana (Easy Pose)

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 Sukhasana or the Easy Pose is a simple seated pose that is also one of the easiest poses to sit down in meditation. In many Asian countries, Sukhasana is a natural way of sitting down and also assumed while having meals. For best results, practice Sukhasana in the morning, not necessarily on an empty stomach. The Easy Pose is a beginner level Vinyasa yoga asana. Hold the pose as long as you are comfortable sitting in it.

Sukhasana For Treating Asthma

Sukhasana focuses on your breath and controls stress. It broadens your chest, relaxes your brain, and makes you strong and steady. The pose gives you a sense of calm and peace and helps you avoid circumstances that trigger asthma attacks due to tension and stress.

To know more about Sukhasana and how to do it, click here: Sukhasana

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2. Upavistha Konasana (Seated Wide Angle Pose)

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 Upavistha Konasana or the Seated Wide Angle Pose involves sitting down on your buttocks and spreading your legs apart as wide as possible. Practice the pose in the morning on an empty stomach or in the evening after a gap of 4 to 6 hours from the last meal. Upavistha Konasana is an intermediate level Hatha yoga asana. Hold it for 30 to 60 seconds.

 Upavistha Konasana For Treating Asthma

In this pose, the upper body is stretched out. This opens up the lungs and betters the breathing. It also calms the brain and de-stresses your mind. The pose improves the body’s flexibility and, as a whole, is ideal to prevent an asthma attack.

 To know more about Upavistha Konasana and how to do it, click here: Upavistha Konasana

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3. Ardha Matsyendrasana (Sitting Half Spinal Twist)

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 Ardha Matsyendrasana or the Sitting Half Spinal Twist is an asana where you sit down and twist your spine sidewards. Practice the Ardha Matsyendrasana in the morning on an empty stomach and clean bowels. The pose is a beginner level Hatha yoga asana. Hold it for 30 to 60 seconds.

Ardha Matsyendrasana For Treating Asthma

Ardha Matsyendrasana stretches your chest and opens it up, thereby paving the way for more oxygen to enter your lungs and improving their oxygen capacity. This function of the pose reduces the possibility of an asthma attack.

To know more about Ardha Matsyendrasana and how to do it, click here: Ardha Matsyendrasana

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4. Sethu Bandhasana (Bridge Pose)

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 Sethu Bandhasana or the Bridge Pose looks like a bridge when assumed. It works best when practiced in the morning on an empty stomach. The pose is a beginner level Vinyasa yoga asana. Hold it for 30 to 60 seconds.

Sethu Bandhasana For Treating Asthma

Sethu Bandhasana is very effective for asthma patients. It keeps your body balanced by opening up your chest and lungs, keeping a check on your thyroid gland, and improving digestion.

5. Bhujangasana (Cobra Pose)

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 Bhujangasana or the Cobra Pose is an energizing backbend that resembles the raised hood of a cobra. Practice Bhujangasana in the morning on an empty stomach and clean bowels. The pose is a beginner level Ashtanga yoga asana. Hold it for 15 to 30 seconds.

Bhujangasana For Treating Asthma

Bhujangasana eases the symptoms of asthma. It improves oxygen and blood circulation throughout the body. It also opens up your chest and clears the passages to the lungs. The pose increases your flexibility, elevates your mood, and stretches the muscles of your chest.

6 Purvottanasana (Upward Plank Pose)

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 Purvottanasana, which means eastward facing, signifies the onset of new and bright beginnings, just like how the sun rises in the East in all its glory. Practice this Upward Plank Pose early in the morning on an empty stomach and clean bowels for best results. The pose is a beginner level Vinyasa yoga asana. Hold it for 30 to 60 seconds.

Purvottanasana For Treating Asthma

Purvottanasana opens up your mind to new possibilities and positivity. It improves the working of your respiratory system and keeps a check on your hormones. It helps you stay calm and composed as well as strong by strengthening your wrists, arms, and back, hence keeping asthma attacks at bay.

7. Shavasana (Corpse Pose)

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 The ending pose for every yoga session, the Shavasana or the Corpse Pose gets its name as the pose requires you to stay immobile like a dead body. Shavasana can be practiced anytime during the day and not necessarily on an empty stomach if not preceded or succeeded by other asanas. Shavasana is a beginner level Ashtanga yoga asana. Stay in the pose for a couple of minutes till you feel completely relaxed.

Shavasana To Treat Asthma

Shavasana relaxes your entire body and mind and takes away any built-up anxiety or pressure. It brings you into a meditative state and completely refreshes you. The pose helps you to be calm and composed, which is essential to tackle asthma. ad2

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14 Amazing Health Benefits Of Lemongrass Tea

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Also called citronella, lemongrass is often used as a folk remedy to promote sleep and boost immunity. And the most popular way of consuming lemongrass is in the form of tea. In this post, we discuss the various ways lemongrass tea can make your life better and some additional (and interesting) information as well.

What Is Lemongrass Tea Good For?

Several studies have proven how lemongrass tea can help relieve abdominal issues (like stomach cramps and pain), blood pressure, cough, cold, and even exhaustion.
Lemongrass essential oil is particularly used to treat muscle pain upon inhalation. The plant is also used in foods and beverages as a flavoring. There are several other ways this plant is utilized – but in this post, we stick to the health benefits, the most important of all.

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What Are The Health Benefits Of Lemongrass Tea?

The tea aids weight loss, and given its ability to lower blood sugar, it can be a good supplemental treatment for diabetes. Studies have shown that the tea can fight hypertension and cancer as well. Lemongrass tea also boosts the health of your skin and hair.

1. Aids Weight Loss

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Lemongrass tea contains very few calories. This makes it one good inclusion to your weight loss diet. The tea also fills you up, preventing you from overeating. Sipping it during the day can also stop you from binge eating.
The tea contains polyphenols that are found to increase energy expenditure and fat oxidation, thereby contributing to weight loss. It can also be used for detox, and this kickstarts your metabolism and aids weight loss. And since lemongrass tea is a natural diuretic, drinking enough of it can help you drop some pounds.

2. Might Help In Diabetes Treatment

Some studies show that lemongrass tea can lower blood sugar levels, and this can be beneficial to diabetics. But consult your doctor if you are already on diabetes medication. Studies have also shown that taking lemongrass tea can improve fasting blood glucose levels.
Also, since lemongrass tea works as a detox, it can purify your pancreas and improve its functionality.

3. Regulates Blood Pressure

Studies have dubbed lemongrass as a traditional remedy for hypertension (1). Another study conducted in 2012 found that intake of lemongrass tea can cause a moderate drop in blood pressure levels – results that are much better when compared to green tea intake (2).
But we suggest that individuals with heart problems use lemongrass tea with caution – for the very same reason.

4. Helps Fight Cancer

Laboratory studies have shown that lemongrass extract can inhibit the early phases of cancer, especially that of the liver. One compound in lemongrass, called citral, was found to induce cell death in the case of breast cancer.
Studies have also shown how lemongrass extracts can be a nontoxic alternative to cancer treatment (3). Some sources say that lemongrass also helps treat prostate cancer – although concrete research is lacking.

5. Improves Digestive Health

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Lemongrass tea works wonderfully well as an alternative remedy for stomach cramping, upset stomach, and other digestive issues. Studies have shown that lemongrass can be effective in treating gastric ulcers (4).
Lemongrass essential oil can also help protect the stomach lining from aspirin (regular use of aspirin can often cause gastric ulcers). The oil is also used to improve digestion (5).

6. Enhances Kidney Functioning

Lemongrass tea works as a good detox, and it can help cleanse the kidneys as well. This might invariably improve their functioning.

7. Promotes Deep Sleep

Lemongrass tea has a calming effect, which can aid deep sleep. It can also help relieve insomnia and irritability – and this is especially true with lemongrass oil.

8. Treats Yeast Infections

Lemongrass oil contains citral and limonene, two important compounds that prevent the growth of bacteria and fungi. The oil possesses antibiotic-like effects, which can help treat yeast infections.
One Brazilian study talks about the antifungal activity of lemongrass and how it can help treat Candida (6).

9. Reduces Anxiety

The same calming effects of lemongrass play a role here too. In fact, one Brazilian study spoke of how the aroma of lemongrass could be used to reduce anxiety (7).

10. Can Treat Headaches

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In tests, lemongrass tea was found to treat headaches in ways similar to that of aspirin. The tea inhibits the clumping of human blood platelets, thereby treating headaches. This property can be attributed to eugenol, a specific extract found in lemongrass.

11. Heals Sore Throat

The antibacterial and anti-inflammatory properties of lemongrass tea can decongest your respiratory system, thereby relieving sore throat. The tea also has the ability to cleanse toxins from the body and stimulate lymph drainage.

12. Treats Cold, Cough, And Allergies

There is mostly only anecdotal evidence for this. The tea might enhance immunity, and this can help fight cold and cough and the related allergies.

13. Improves Skin Health

The antiseptic and astringent properties of lemongrass tea can boost skin health. The essential oil tones your skin and makes it radiant. You can drink the tea or add the essential oil to your shampoos and soaps. The tea can also sterilize your pores and strengthen your tissues. The citral in lemongrass can also help prevent skin cancer.
Lemongrass can also treat infections like folliculitis and cellulitis, which are caused by bacteria. And being antifungal, the tea can also help treat fungal infections on the skin.

14. Boosts Hair Health

Drinking lemongrass tea might strengthen your hair follicles, thereby preventing hair fall. Talking about dandruff, the essential oil can work wonders. Studies have shown how applying the oil to hair can reduce dandruff in a matter of 7 days (8).
The oil is most effective when used daily. Add a few drops of the oil to your shampoo and conditioner.
These are the benefits of lemongrass tea. But what contribute to these benefits are the nutrients present in lemongrass – which are what we will see now.

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What Is The Nutritional Profile Of Lemongrass?

Nutrition Facts Serving Size 67g
Amounts Per Selected Serving
Calories 66		Calories from Fat 3
		% Daily Value*
Total Fat 0g		1%
Saturated Fat 0g		0%
Trans Fat
Cholesterol 0mg		0%
Sodium 4mg		0%
Total Carbohydrate 17g		6%
Dietary Fiber		0%
Sugars
Protein 1g
Vitamin A		0%
Vitamin C		3%
Calcium		4%
Iron		30%
Vitamins
Amounts Per Selected Serving		%DV
Vitamin A	4.0IU	0%
Vitamin C	1.7mg	3%
Vitamin D	–	–
Vitamin E (Alpha Tocopherol)	–	–
Vitamin K	–	–
Thiamin	0.0mg	3%
Riboflavin	0.1mg	5%
Niacin	0.7mg	4%
Vitamin B6	0.1mg	3%
Folate	50.2mcg	13%
Vitamin B12	0.0mcg	0%
Pantothenic Acid	0.0mg	0%
Choline	–
Betaine	–
Calorie
Amounts Per Selected Serving		%DV
Calories	66.3(278 kJ)	3%
From Carbohydrate	60.6(254 kJ)
From Fat	2.7(11.3 kJ)
From Protein	3.0(12.6 kJ)
From Alcohol	0.0(0.0 kJ)
Minerals
Amounts Per Selected Serving		%DV
Calcium	43.6mg	4%
Iron	5.5mg	30%
Magnesium	40.2mg	10%
Phosphorus	67.7mg	7%
Potassium	484mg	14%
Sodium	4.0mg	0%
Zinc	1.5mg	10%
Copper	0.2mg	9%
Manganese	3.5mg	175%
Selenium	0.5mcg	1%
Fluoride	–

Okay. So you know the benefits of lemongrass tea. What do you do next? Prepare it.

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How To Prepare Lemongrass Tea

The process is quite simple.

What You Need

• 4 cups of water
• 2 cups of chopped lemongrass stalks
• ¼ cup of sugar

Directions

1. In a medium saucepan, bring the water to a boil over high heat.
2. Add the lemongrass stalks and boil for 5 minutes.
3. Reduce the heat to low, and simmer for 5 more minutes.
4. Strain the liquid to separate the stalks.
5. Stir in the sugar.
6. Serve warm or chilled.

All good. But can you drink as much of lemongrass tea as you want? Well, maybe not.

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How Much Lemongrass Tea Can You Drink In A Day?

One or two cups of lemongrass tea a day is safe. If you are suffering from any medical condition, consult your doctor regarding the dosage.
Though the tea is quite healthy, drinking it in excess does harm.

What Are The Side Effects Of Lemongrass Tea?

• Lung Problems

Some individuals have reported having lung problems after inhaling lemongrass. Though this has to only do with inhaling lemongrass essential oil, we recommend you check with your doctor before taking the tea as well.

• Issues During Pregnancy And Breastfeeding

Lemongrass might stimulate menstrual flow and can lead to miscarriage. Avoid it during pregnancy. And we don’t have enough information on taking lemongrass tea during breastfeeding – hence, stay safe and avoid use.

Conclusion

If you have the habit of taking tea every day, lemongrass tea can be one very good alternative. And it is simple to prepare too. Make this a part of your daily routine.
And let us know how this post has helped you. Do leave a comment below.

 

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7 Amazing Benefits Of Mermaid Yoga Pose On Your Body

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Mermaid Pose looks quite similar to the very potent hip opening yoga asana, Eka Pada Rajakapotasana. It is an advanced way of practicing the Pigeon Pose. If done right, the Mermaid Pose helps in easing a tight hip and even nurses you out of a bad sciatica pain. However, it is not suitable for those who have knee injury. Plus, being a powerful pose that is really challenging, it is not advisable for beginners to practice without proper supervision.
Let us take a look at how to do the mermaid pose, but please do not practice this pose unless you are comfortable doing Eka Pada Rajakapotasana and you are an advanced yoga practitioner.

How To Do Mermaid Pose:

1. Start with Adho Mukha Svanasana, the Downward Facing Dog pose.
2. Spread your fingers outward, lift the hips, and elongate your spine. Balance yourself on the heels.
3. Exhaling deeply, bend the right knee in such a way that it rests between the hands spread out at shoulder width.
4. Let the right ankle rest near the left wrist on the yoga mat in such a way that the right knee lies close to the right wrist.
5. Stretch the left leg backward so that the left toes are touching the floor.
6. Exerting pressure on the fingertips, elongate your entire body and pull the torso from the thigh. Let the tailbone fall closer to the left heel.
7. Drawing down via the shin of the right leg and dividing your balance between the hips, pull the right thigh towards your midline.
8. Pushing your legs, lengthen your spine as high as possible.
9. Let the right hand rest on the right thigh.
10. Bend the left knee and using your left hand clasp the left foot.
11. Pull the left foot as close as possible to your body in such a way that the toes rest in the elbow’s crease.
12. Keeping the spine elongated, bring the right hand above your head. Bend it at the elbow and clasp the left hand.
13. Squaring the torso and hips forward, exert pressure on the legs to activate the core and lift the spine.
14. Keep you gaze fixed at the sky with deep breaths.
15. Hold the pose for 10 breaths.
16. Then release the left leg allowing it to extend backward.
17. Place you hands in front of the body.
18. Tucking in the left toes, come back to Adhvo Mukha Svanasana.
19. Repeat the same steps with other side too.

This makes one repetition. Do 5 to 7 such repetition, relaxing for about 15 seconds in between.

Modifications:

A very strong pose, this can render a grace to your body with regular practice. Here are few tips to modify the pose to meet your requirements:

• You can use a yoga belt to hold your left foot if you find it difficult to allow the foot to rest in the elbow crease. Tie the belt firmly around the foot and hold it with the hands. This can also be used to deepen the pose.
• You can also do a partial backbend if you feel the intensity of bending backward is a little aggressive.
• Place a blanket beneath your hip for added support and cushioning. 

Benefits Of Mermaid Pose:

The advanced version of One Legged Pigeon Pose comes with an array of health benefits. Here is what you can expect from practicing Mermaid Pose regularly:

1. A stronger pelvic floor and core
2. Freedom from back ache and sciatica
3. A more flexible and stronger lower back, quad muscles, and hip flexors
4. A better level of balance
5. Stronger and more open shoulders and chest
6. A better control over your sexual desires
7. A stronger and more potent digestive system and reproductive system

A Word Of Caution:

Never practice this pose in case you are suffering from any kind of injuries to the meniscus, knee, or ligaments. Avoid practicing the pose if you have a history of hip or shoulder dislocation. Always make sure that the foot in the front is flexed enough to avoid knee injury. Keep the spine extended and lifted throughout. Do not push yourself beyond your limits. Keep practicing for perfection.
Practice and patience – these are the two key elements you need to master Mermaid Pose. As I mentioned in the beginning, it is not a good asana if you are a novice, beginner, or have some knee injury. However, you can try this if you have strong willpower.

Are you comfortable with Ek Pada Rajakapotasana? Have you ever tried Mermaid Pose? What was your experience? Share it with us in the comments section below.
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15 Effective Home Remedies To Treat White Spots On Nails

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Do you have white spots on your nails? Are you unable to get rid of them despite medication? Sometimes the occurrence of white spots on nails might not seem so serious, but it is always better to look into the matter at the earliest possible.
And if you are looking for some simple ways on how to remove white spots on nails, you are in the right place!

This post deals with the top home remedies that can help you deal with White Spots on Nails! Want to know what they are? Read ahead!

1. Tea Tree Oil:

Tea Tree Oil is acclaimed to be an effective antiseptic, and it also works wonderfully on white spots on nails. Simply mix few drops of olive/thyme oil with tea tree oil and then apply the prepared mixture on the nails and leave it for 10-15 minutes. It will work better for infections.

2. Baking Soda:

To treat white spots, mix 1/2 cup of baking soda with 1/4th cup of peroxide, 1/2 cup of Epsom salt, and 4 cups of hot water. After preparing the mixture, add 1/4th cup of vinegar to it. Dip your nails into vinegar for a minute and afterwards apply the mixture to it. Wrap the area with a cloth or bandage. Keep repeating the process for four weeks. If regularly applied , the spots will disappear soon.

3. Orange Oil:

To shrug away the white spots, the most effective remedy is orange oil. It can be applied to nails directly with the help of cotton or a dropper. Let it stay on the surface of nails for at least an hour. The orange oil can also be used by mixing it in an equal amount with other natural oils too. However, It is highly advised to pre-test the oil on a small area on the skin first as it can also result in skin irritation depending upon the sensitivity of the skin.

4. White Vinegar:

White vinegar is also a wonder component for curing white spots. Mix half amount of vinegar with full amount of lukewarm water and soak nails in the mixture for at least 10 minutes. After completing the soaking process, let your nails dry in order to avoid fungus. In case you feel any kind of irritation, add more amount of water into the mixture and apply it every day to your nails.

5. Garlic Oil:

Mix garlic oil with a balanced quantity of vinegar for treating white spots naturally. Apply the solution on nails and then cover it with a cloth or crepe bandage. The mixture will halt the activities of fungus because of its anti-fungal powers of accilin, which is found in garlic. In case garlic oil is not accessible, you can use olive oil. Moreover, consuming a clove of garlic regularly also acts as a cure.

6. Apple Cider Vinegar:

To clear white marks on fingernails, mix uniform parts of water and apple cider vinegar to prepare a solution. Apply it to your nails with the help of cotton. If regularly applied on the affected area, this remedy will wash away the spots in a short period. An anti-fungal scrub can also be made by preparing a mix of rice flour and a little amount of apple cider vinegar. Apply this mix directly on the nails and scrub it gently. This will also wash away the dead skin cells.

7. Lavender Oil:

Lavender oil is also a multi-purpose ingredient for such problems. It has many fluid composites and anti-fungal properties. Lavender oil also works as an effective cure for white spots and treats discolouration. Apply it on the nails and cover them with a cloth after the application in order to let the mixture work effectively.

8. Listerine:

Listerine mouthwash works as an effective anti-bacterial agent. Prepare a mixture of vinegar, lemon juice and Listerine. Apply it on nails gently with cotton and leave for 10 minutes.

9. Oregano Oil:

Oregano oil boasts of anti-fungal properties. It can be used for curing white spots. Blend oregano oil with a little amount of olive oil and apply the mixture on the nails with cotton. Follow this treatment regularly to get impressive results within a few weeks.

10. Lemon Juice:

Lemon juice has citric acid which assists in blocking bacteria and infections on nails. Apply it directly on the nails and leave it for 10 minutes, and then wash it with lukewarm water. Repeat this treatment daily for at least a month. Lemon juice can also be used with olive oil. Apply it on the nails and massage with the help of cotton.

11. Vicks Vaporub:

To treat white spots, firstly, wash hands and cut the nails. When the hands dry, apply Vicks vaporub directly on the surface. Cover nails with a bandage. Keep repeating the process regularly to get great results. The effectiveness of this remedy solely depends upon how old the spots are.

12. Vitamin E Oil:

Smoothly rub Vitamin E oil to treat white spots. Take a cotton ball, soak it in Vitamin E oil and gently apply it onto the affected area.

13. Onion:

Peel an onion and slice it. Rub the slice on the infected nails. It is a natural cure for white spots.

14. Coconut Oil:

Coconut oil has effective anti-fungal properties which make it a great natural home remedy for white spots on nails. Coconut oil must be applied manually on the affected area with the help of a cotton ball, three times a day, in order to treat white spots on the nails. In addition to its anti-fungal attributes, coconut oil also blocks the contact of nails with moisture and thus prevents the growth of fungus.

15. Yogurt:

Yogurt is a pro-biotic food that helps in treating the problem of white spots swiftly. Simply apply it on the affected area, leave it for some time and wash it away.
Furthermore, ensure that you consume a fair amount of protein, as it is the main building requisite for nails. Foods that have protein are chicken and fish, chickpeas, cottage cheese, milk, peanuts and baked beans. Dehydration also affects our nails, therefore, make sure that you drink about 3-4 liters of water regularly to keep yourself fully hydrated.

Follow These Dos And Don’ts For Naturally Treating White Spots:

Dos:

• Keep your nails clean
• Drink cranberry juice to remove toxic elements from the body
• Diet should be rich in green vegetables and fruits to boost body immunity
• Drink lots of water daily
• If white spots increase or spread over time, consult a doctor for detailed diagnosis and treatment

Don’ts:

• Avoid using nail paint
• Decrease the consumption of white sugar as it encourages the growth of fungus
• Avoid long contact with moisture
• Do not panic in case of small white spots – most of them are usually harmless and disappear on their own.

Try these simple home remedies and get rid of white spots on your nails! And do you know of any other home remedies for white spots? Share with us by commenting in the box below! ad2

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30 Amazing Benefits Of Celery For Skin, Hair, And Health

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February 9, 2018 by Ravi Teja Tadimalla

Celery comprises mostly of water, the wonder liquid. And it comes replete with incredible nutrition as well. All of this makes it a must-have in your diet. Read on, and you will understand what we mean.

What Does Celery Do In The Body?

Celery is unbelievably low in calories. So much so that it is even called a negative-calorie food. It contains major vitamins and minerals, and even certain flavonoids that reduce inflammation and prevent heart disease.
Numerous studies have been conducted on celery, and the results are astounding. Addition of celery to a regular diet was found to decrease the risk of memory loss, breast cancer, and tumor, and even pancreatic cancer (1). Celery has also been found to promote digestive health.
That’s a brief about what celery can do for you. And now we get into the details.

Health Benefits Of Celery

1. Lowers Blood Pressure

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There is nothing surprising about the fact that high blood pressure levels are one of the major reasons of lifestyle diseases. But with celery around the corner, one doesn’t have to worry much.
Celery has been to found to contain a phytochemical called phthalides, which relaxes artery walls and increases blood flow – thereby reducing blood pressure (2). One Iranian study had also attributed the antihypertensive properties of celery to the same phytochemical (3). The phytochemical also relaxes the smooth muscles around blood vessels (4).

Celery is also rich in nitrates, which have been found to lower blood pressure (5). According to the University of Maryland Medical Center, celery seed extracts can also lower blood pressure levels (6). In traditional Chinese medicine, celery is termed as a cool food that lowers blood pressure (7).

2. Lowers Cholesterol

One major reason celery can be a part of your low-cholesterol diet is its abundance of fiber and the less number of calories it contains (8). And the phtyochemical phthalide comes into the picture again – in one Chicago study, phthalides were found to reduce cholesterol levels by 7%. Similar findings were established in a Singapore study (9).
Celery has been found to reduce triglycerides and cholesterol levels, and at the same time increase the levels of HDL (the good cholesterol) – thereby treating hyperlipidemia as well.

3. Reduces Inflammation

Celery is replete with phytonutrient antioxidants that possess anti-inflammatory properties. The vegetable is also an important source of flavonols in Chinese adults (10). Celery juice or celery extracts also reduce the activity of certain proteins that are linked to inflammation (11).
Celery also contains a compound called luteolin that can prevent inflammation in the cells of lungs, prostate, gums, and the brain (12). Celery is also found to inhibit the growth of H. pylori, a bacteria that causes gastritis (or the inflammation of stomach lining) (13).

4. Aids Weight Loss

Celery is one of the few ideal foods you can consume for healthy weight loss. One, because it is low in calories. And two, it is high on fiber. Fiber also makes you feel full for longer after eating, which prevents you from binging – ultimately facilitating weight loss. Celery’s high water content could be another boon for people looking to lose weight – inadequate water intake causes dehydration, leaving you fatigued and demotivated to hit the gym and workout.
Celery also regulates lipid metabolism, and hence is a valuable option in weight loss diets (14). It can also be consumed with other vegetables that have a higher energy density – celery, being water-rich, lowers the energy density of the other ingredients and promotes weight loss (15).

5. Helps Prevent Cancer

Cancer has always been a deadly disease. But, its prevention lies in its nature itself, with celery possessing some of the best chemopreventive properties.
Celery contains polyacetylenes, compounds that prevent numerous cancer formations. The bioactive flavonoids celery contains (apigenin and luteolin) fight free radicals and kill any cancer cells in the body (16). The flavonoids in celery were also found to kill pancreatic cancer cells (17). Luteolin has also been found to prevent breast cancer (18).
Flavonoids in celery harbor chemopreventive properties, and therefore act as antioxidants. In one study, pre-treating cancer cells with apigenin and luteolin followed by the application of a chemotherapy drug proved to be the most effective in treating cancer (19). Numerous other studies have also attributed the ability to prevent cancer to luteolin (20).

6. Aids Digestion

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The natural fibers in celery make it an important food for the digestive system. The soluble fiber in celery is fermented by the bacteria in the large intestine. This fermentation process produces short-chain fatty acids, one of which (butyrate) promotes gastrointestinal health.
Celery also contains insoluble fiber, which makes it easy for stool to pass.

7. Improves Sex Life

This vegetable, which tastes like crunchy water, can stir up your sex life. Each celery stalk contains androstenone and androstenol, which are basically odour molecules. These molecules travel through the back of your throat and to your nose, thereby boosting your arousal and emitting scents that can make you more desirable (21).
Celery extracts were also found to enhance sexual performance in men (22). The dosage was found to increase sperm count (23). It had even increased the secretion of testosterone.

8. Might Help Treat Asthma

One of the more common conditions, asthma, can make one’s life hard and uncomfortable. But an asthma sufferer can find relief with celery. As per a report published by Purdue University, celery can effectively be used for treating asthma (24).

9. Can Help Treat Diabetes

By 2030, it is estimated that a whopping 439 million adults will suffer from diabetes. Yes, that number does put one at unease. But, you don’t have to be one among them, do you?
The antidiabetic properties of celery can be attributed to its vitamin K content. This vitamin reduces inflammation, thereby increasing insulin sensitivity and improving glucose metabolism. In one study, participants with the highest vitamin K intake had the lowest risk of Type 2 diabetes.
Additionally, diabetes can also be caused by H. pylori, the very same bacteria that can cause stomach issues. And, as already discussed, celery has the unique ability to hinder the growth of H. pylori.
In one Iranian study, celery seed extract was found to control diabetes in rats (25), indicating the possibility of a similar effect in humans.

10. Improves Cardiovascular Health

Celery is usually administered as an anti-hypertensive agent in traditional medicine, and helps maintain cardiovascular health. As per an Iranian study, celery leaf extract was found to improve numerous cardiovascular parameters like cholesterol, triglycerides, and LDL (bad cholesterol) (26).
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