What Is Lemongrass Tea Good For?
Several studies have proven how lemongrass tea can help relieve abdominal issues (like stomach cramps and pain), blood pressure, cough, cold, and even exhaustion.Lemongrass essential oil is particularly used to treat muscle pain upon inhalation. The plant is also used in foods and beverages as a flavoring. There are several other ways this plant is utilized – but in this post, we stick to the health benefits, the most important of all.
Back To TOC
What Are The Health Benefits Of Lemongrass Tea?
The tea aids weight loss, and given its ability to lower blood sugar, it can be a good supplemental treatment for diabetes. Studies have shown that the tea can fight hypertension and cancer as well. Lemongrass tea also boosts the health of your skin and hair.1. Aids Weight Loss
Shutterstock
The tea contains polyphenols that are found to increase energy expenditure and fat oxidation, thereby contributing to weight loss. It can also be used for detox, and this kickstarts your metabolism and aids weight loss. And since lemongrass tea is a natural diuretic, drinking enough of it can help you drop some pounds.
2. Might Help In Diabetes Treatment
Some studies show that lemongrass tea can lower blood sugar levels, and this can be beneficial to diabetics. But consult your doctor if you are already on diabetes medication. Studies have also shown that taking lemongrass tea can improve fasting blood glucose levels.Also, since lemongrass tea works as a detox, it can purify your pancreas and improve its functionality.
3. Regulates Blood Pressure
Studies have dubbed lemongrass as a traditional remedy for hypertension (1). Another study conducted in 2012 found that intake of lemongrass tea can cause a moderate drop in blood pressure levels – results that are much better when compared to green tea intake (2).But we suggest that individuals with heart problems use lemongrass tea with caution – for the very same reason.
4. Helps Fight Cancer
Laboratory studies have shown that lemongrass extract can inhibit the early phases of cancer, especially that of the liver. One compound in lemongrass, called citral, was found to induce cell death in the case of breast cancer.Studies have also shown how lemongrass extracts can be a nontoxic alternative to cancer treatment (3). Some sources say that lemongrass also helps treat prostate cancer – although concrete research is lacking.
5. Improves Digestive Health
Shutterstock
Lemongrass essential oil can also help protect the stomach lining from aspirin (regular use of aspirin can often cause gastric ulcers). The oil is also used to improve digestion (5).
6. Enhances Kidney Functioning
Lemongrass tea works as a good detox, and it can help cleanse the kidneys as well. This might invariably improve their functioning.7. Promotes Deep Sleep
Lemongrass tea has a calming effect, which can aid deep sleep. It can also help relieve insomnia and irritability – and this is especially true with lemongrass oil.8. Treats Yeast Infections
Lemongrass oil contains citral and limonene, two important compounds that prevent the growth of bacteria and fungi. The oil possesses antibiotic-like effects, which can help treat yeast infections.One Brazilian study talks about the antifungal activity of lemongrass and how it can help treat Candida (6).
9. Reduces Anxiety
The same calming effects of lemongrass play a role here too. In fact, one Brazilian study spoke of how the aroma of lemongrass could be used to reduce anxiety (7).10. Can Treat Headaches
Shutterstock
11. Heals Sore Throat
The antibacterial and anti-inflammatory properties of lemongrass tea can decongest your respiratory system, thereby relieving sore throat. The tea also has the ability to cleanse toxins from the body and stimulate lymph drainage.12. Treats Cold, Cough, And Allergies
There is mostly only anecdotal evidence for this. The tea might enhance immunity, and this can help fight cold and cough and the related allergies.13. Improves Skin Health
The antiseptic and astringent properties of lemongrass tea can boost skin health. The essential oil tones your skin and makes it radiant. You can drink the tea or add the essential oil to your shampoos and soaps. The tea can also sterilize your pores and strengthen your tissues. The citral in lemongrass can also help prevent skin cancer.Lemongrass can also treat infections like folliculitis and cellulitis, which are caused by bacteria. And being antifungal, the tea can also help treat fungal infections on the skin.
14. Boosts Hair Health
Drinking lemongrass tea might strengthen your hair follicles, thereby preventing hair fall. Talking about dandruff, the essential oil can work wonders. Studies have shown how applying the oil to hair can reduce dandruff in a matter of 7 days (8).The oil is most effective when used daily. Add a few drops of the oil to your shampoo and conditioner.
These are the benefits of lemongrass tea. But what contribute to these benefits are the nutrients present in lemongrass – which are what we will see now.
Back To TOC
What Is The Nutritional Profile Of Lemongrass?
Nutrition Facts
Serving Size 67g
| ||||
Amounts Per Selected Serving
| ||||
| Calories 66 | Calories from Fat 3 | |||
| % Daily Value* | ||||
| Total Fat 0g | 1% | |||
| Saturated Fat 0g | 0% | |||
| Trans Fat | ||||
| Cholesterol 0mg | 0% | |||
| Sodium 4mg | 0% | |||
| Total Carbohydrate 17g | 6% | |||
| Dietary Fiber | 0% | |||
| Sugars | ||||
| Protein 1g | ||||
| Vitamin A | 0% | |||
| Vitamin C | 3% | |||
| Calcium | 4% | |||
| Iron | 30% | |||
| Vitamins | ||||
|---|---|---|---|---|
| Amounts Per Selected Serving | %DV | |||
| Vitamin A | 4.0IU | 0% | ||
| Vitamin C | 1.7mg | 3% | ||
| Vitamin D | – | – | ||
| Vitamin E (Alpha Tocopherol) | – | – | ||
| Vitamin K | – | – | ||
| Thiamin | 0.0mg | 3% | ||
| Riboflavin | 0.1mg | 5% | ||
| Niacin | 0.7mg | 4% | ||
| Vitamin B6 | 0.1mg | 3% | ||
| Folate | 50.2mcg | 13% | ||
| Vitamin B12 | 0.0mcg | 0% | ||
| Pantothenic Acid | 0.0mg | 0% | ||
| Choline | – | |||
| Betaine | – | |||
| Calorie | ||||
| Amounts Per Selected Serving | %DV | |||
| Calories | 66.3(278 kJ) | 3% | ||
| From Carbohydrate | 60.6(254 kJ) | |||
| From Fat | 2.7(11.3 kJ) | |||
| From Protein | 3.0(12.6 kJ) | |||
| From Alcohol | 0.0(0.0 kJ) | |||
| Minerals | ||||
| Amounts Per Selected Serving | %DV | |||
| Calcium | 43.6mg | 4% | ||
| Iron | 5.5mg | 30% | ||
| Magnesium | 40.2mg | 10% | ||
| Phosphorus | 67.7mg | 7% | ||
| Potassium | 484mg | 14% | ||
| Sodium | 4.0mg | 0% | ||
| Zinc | 1.5mg | 10% | ||
| Copper | 0.2mg | 9% | ||
| Manganese | 3.5mg | 175% | ||
| Selenium | 0.5mcg | 1% | ||
| Fluoride | – | |||
Back To TOC
How To Prepare Lemongrass Tea
The process is quite simple.What You Need
- 4 cups of water
- 2 cups of chopped lemongrass stalks
- ¼ cup of sugar
Directions
- In a medium saucepan, bring the water to a boil over high heat.
- Add the lemongrass stalks and boil for 5 minutes.
- Reduce the heat to low, and simmer for 5 more minutes.
- Strain the liquid to separate the stalks.
- Stir in the sugar.
- Serve warm or chilled.
Back To TOC
How Much Lemongrass Tea Can You Drink In A Day?
One or two cups of lemongrass tea a day is safe. If you are suffering from any medical condition, consult your doctor regarding the dosage.Though the tea is quite healthy, drinking it in excess does harm.
What Are The Side Effects Of Lemongrass Tea?
- Lung Problems
- Issues During Pregnancy And Breastfeeding
Conclusion
If you have the habit of taking tea every day, lemongrass tea can be one very good alternative. And it is simple to prepare too. Make this a part of your daily routine.And let us know how this post has helped you. Do leave a comment below.
No comments:
Post a Comment