Before that, let’s find out how yoga works to cure asthma.
Yoga For Asthma
Asthma is a respiratory disease involving the airways or the bronchial tubes. The airways are swollen in an asthma patient, and get inflamed further when triggered by symptoms, narrowing them and making it difficult for the person to breathe. The ancient Egyptians recognized this problem and gave it its name. The problem significantly increased from the 1960s and now accounts for 397,100 deaths globally.Exercise offers natural relief for asthma patients, but the intense physical movements can be challenging. On the other hand, yoga is slow and soothing, combined with deep breaths, which greatly help the patient’s asthmatic condition. The causes of asthma are genetic and environmental. Whatever the reason may be, yoga acts as a shield for asthmatic patients and helps you gain control over it.
So, without further ado, check out the following Baba Ramdev yoga asanas for asthma patients.
Baba Ramdev Yoga For Asthma – 7 Best Asanas
1. Sukhasana (Easy Pose)
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Sukhasana For Treating Asthma
Sukhasana focuses on your breath and controls stress. It broadens your chest, relaxes your brain, and makes you strong and steady. The pose gives you a sense of calm and peace and helps you avoid circumstances that trigger asthma attacks due to tension and stress.To know more about Sukhasana and how to do it, click here: Sukhasana
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2. Upavistha Konasana (Seated Wide Angle Pose)
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Upavistha Konasana For Treating Asthma
In this pose, the upper body is stretched out. This opens up the lungs and betters the breathing. It also calms the brain and de-stresses your mind. The pose improves the body’s flexibility and, as a whole, is ideal to prevent an asthma attack.To know more about Upavistha Konasana and how to do it, click here: Upavistha Konasana
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3. Ardha Matsyendrasana (Sitting Half Spinal Twist)
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Ardha Matsyendrasana For Treating Asthma
Ardha Matsyendrasana stretches your chest and opens it up, thereby paving the way for more oxygen to enter your lungs and improving their oxygen capacity. This function of the pose reduces the possibility of an asthma attack.To know more about Ardha Matsyendrasana and how to do it, click here: Ardha Matsyendrasana
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4. Sethu Bandhasana (Bridge Pose)
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Sethu Bandhasana For Treating Asthma
Sethu Bandhasana is very effective for asthma patients. It keeps your body balanced by opening up your chest and lungs, keeping a check on your thyroid gland, and improving digestion.5. Bhujangasana (Cobra Pose)
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Bhujangasana For Treating Asthma
Bhujangasana eases the symptoms of asthma. It improves oxygen and blood circulation throughout the body. It also opens up your chest and clears the passages to the lungs. The pose increases your flexibility, elevates your mood, and stretches the muscles of your chest.6 Purvottanasana (Upward Plank Pose)
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Purvottanasana For Treating Asthma
Purvottanasana opens up your mind to new possibilities and positivity. It improves the working of your respiratory system and keeps a check on your hormones. It helps you stay calm and composed as well as strong by strengthening your wrists, arms, and back, hence keeping asthma attacks at bay.7. Shavasana (Corpse Pose)
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