The best Foods That Can Help You Sleep Easily

Some foods help on relaxation and sleep comfortably and Some people have trouble falling asleep. Others can’t stay asleep. And then there are the people who have trouble turning life “off” and tucking into bed at a reasonable hour.

Whatever the reason, we’re not alone—more than 50 million Americans don’t get enough shut-eye. Yet the health benefits of a good night’s rest are countless: sleep helps keep you happy, your brain sharp, your immune system strong, your waistline trim, your skin looking youthful—and lowers your risk of high blood pressure and heart disease.

Here in what follows some of these foods recommended by experts.

1- Cherry :

Fresh and dried cherries is considered one of the natural food sources of melatonin , a chemical that controls the body 's internal clock to regulate sleep . Seekers are advised to high levels of melatonin eating cherry hour before bedtime or before a trip that you would like to sleep on the plane.

 2 -Banana :

Contains potassium and magnesium , and muscle relaxants also contains a natural amino acid L - tryptophan .

3- Toast:

Foods rich with carbohydrate produce insulin, which helps to sleep by speeding up the release of tryptophan and serotonin , two chemicals in the brain that work on relaxing .

4 - Warm rice , coconut and almonds:

all such as bananas, milk contains the amino acid L- tryptophan , which turns into serotonin , which helps to relax , and to increase high in calcium so enhances sleep.