There are three ways you can prepare alkaline water at home.
- Using Baking Soda
- Using Lemons
- Using pH Drops
All good. But what’s the big deal with alkaline water? And most importantly, is the alkaline water that you get in the market really natural?
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Is Your Alkaline Water Natural Or Artificial?
Naturally alkaline water occurs when it passes over rocks and picks minerals that make it alkaline. This usually happens in natural springs.But most people consume alkaline water that has been through electrolysis, which uses an ionizer to increase the pH of the water. However, there have been mixed reactions amongst doctors and scientists with respect to the consumption of artificially alkalized water.
Talking in exact terms, the naturally alkaline water is simply called alkaline water. But the artificial alkaline water is called alkaline ionized water.
Let us also talk about alkaline diet here. The purpose of alkaline water is to correct or reverse the excessively acidic state we have put our bodies into (because of unhealthy lifestyle and eating habits). An alkaline diet serves the same purpose. It consists more of fresh fruits and vegetables that come loaded with nutrients (even supplements can help – just consult your nutritionist once).
Now, we get to the most important question.
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Is It Safe?
Is the alkaline water you buy from the market safe?To put it clearly, the issue most health experts have with alkaline water is not safety, but the health claims. There is a dearth of research on many of the health claims made about alkaline water, and how it can possibly treat just about any health ailment. In reality, it may not.
The concern with artificial alkaline water is it might be demineralized during the process of alkalization, which could be bad news in the long run (15).
Substantial research says your body is already built to provide the required balance (16). Alkaline water might just be a marketing hype. But hey, if you know someone who has genuinely benefited from alkaline water, you might as well listen to them (after talking to an expert, obviously).
Try to get to the facts. Don’t simply go by what your friends say or what the trend is.
Alright. But where do you get it?
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Where To Buy Alkaline Water
You can get your alkaline water from any grocery or health food store. Or you can even buy it online.All good. But does alkaline water have any specific dangers?
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What Are The Side Effects Of Alkaline Water?
When you start drinking alkaline water, the normal side effects include headaches, fatigue, runny nose, and darker and softer stools. But these are good signs as they are related to the detoxification your body is undergoing. These side effects will subside once your body gets accustomed to the water – which can take anywhere between a couple of days to 2 to 3 weeks. If you have any concerns, please consult your doctor.Other than those, one serious side effect is excessive alkalinity. Too much of alkaline water can disrupt your body’s normal pH and lead to a condition called metabolic alkalosis – this causes confusion, nausea, vomiting, hand tremors, and tingling in the hands and feet.
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Conclusion
It’s a myth that alkaline water can treat just about any ailment. It doesn’t. It might aid your health in some way and improve the way your body responds to treatment. But it definitely is not a replacement for actual treatment.You can try it for the benefits. But do take care. Consult your doctor first.
Let us know how this post has helped you. Simply leave a comment below.
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