The 10 healthiest foods in the world

There probably isn’t any perfect diet for human beings but truth be told; unprocessed whole food is the healthiest food that can get you into your tenth decade regardless of how much protein, fat or carbohydrates it contains. Whole food is simply food in its original form that gives you the much coveted nutrients in their natural unpolluted form.

1. Berries

These sweet treats contain quite a powerful nutritional package. Vitamin C, quercetin and other antioxidants contained in raspberries, blueberries, boysenberries, blackberries, cranberries and even strawberries can help your body manage oxidative stress that’s caused by free radicals, prevent arthritis, help slow down age related loss of memory, protect your hair and skin as well as improve overall health.

2. Beans

These are a good source of protein even though they lack some of the necessary amino acids. Beans contain a substantial amount of fiber that aid to prevent and cure constipation and other bowel problems. This legume contains high levels of a compound known as isoflavones which is essential in preventing some forms of cancer, reduces the risk of heart diseases, improving prostate and bone health among other health benefits.

3. Cod

Cod’s mild taste is one of the many reasons that has made this fish popular among many people. This package comes with great protein benefits, a wide variety of vitamins and minerals that are important for a healthy lifestyle. Cod fish is packed with a wealth of nutrients that include vitamin B6, B3, B12 and D, protein, omega 3 fatty acids, minerals such as phosphorus, potassium, selenium and tryptophan as well. Cod can prevent heart diseases, cancer, and leukemia among others.

4. Eggs

Eggs are a super nutritious and healthy food that contains high quality protein with all nine essential amino acids. Egg consumption can prevent stroke, blood clots and heart attack. Choline is a nutrient in eggs that aids in brain regulation and the nervous system regulation.

5. Apples

Apples contain Vitamin C, dietary fiber, important minerals such as calcium, phosphorus and potassium. When it comes to apples the list of nutrients is endless. The antioxidants in apples may help reduce the risk of a heart disease, cancer, diabetes and even hypertension.

6. Green tea

Green tea’s health benefits is mostly due the high content of flavonoids it contains. Green tea consumption plays a very important role in reducing the risk of a variety of cancers such as skin, lung, breast, bladder, colon and esophageal, risk of heart disease.

7. Apricots

This sweet delicacy is low in calories and a wealthy source of antioxidants, dietary fiber, minerals and vitamins A and C. These fruits are enriched with phytochemicals that help prevent heart disease and protect against cancerous infections.

8. Onions

This vegetable is always a great source of biotin, Vitamins C, B1, B6 and K, chromium, dietary fiber, folic acid and calcium. Onions contain a good amount of sulfur which is good for the liver. Aid in prevention of cancer, improves sinuses, fight chronic bronchitis, diabetes- the list is endless.

9. Peppers

Both hot and sweet peppers are packed with high levels of Vitamins A, K and C. They also contain lycopene popular for prostate, bladder, pancreas and cervical cancer prevention. The antioxidants in pepper help reduce inflammation and also promote proper blood clotting.

10. Yams

Yams provide the body with much needed energy and dietary fiber. They aid in reducing constipation and bad cholesterol levels (LDL). The tuber is an excellent source of the B- group of vitamins, minerals like calcium, copper, manganese, potassium, phosphorus and iron.