10 Things That Lower Your Testosterone Levels

(adsbygoogle = window.adsbygoogle || []).push({}); Ad1 When your masculinity is compromised – and we’re talking on a hormonal level, not screaming at a spider in the tub or a botched attempt at a fairground hammer game – finding the culprit often means going balls deep. Aside...

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The Hottest Type Of Athlete’s Body, According To Women

(adsbygoogle = window.adsbygoogle || []).push({}); Ad1 When it comes to sports players that get all the action, it’s not exactly a level playing field (sorry, badminton). In fact, there’s one sport that’s a clear winner when it comes to scoring. Almost half of females consider...

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Here’s How You Can Build Muscle On Fewer Calories

(adsbygoogle = window.adsbygoogle || []).push({}); Ad1 Bulking up usually requires monk-like levels of dedication: lots of planning, lots of willpower, and, usually, lots and lots of calories. But, it doesn’t have to be this way. According to research collated by supplement...

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Scientists Have Found A Workout Hack For Lifting Heavier

(adsbygoogle = window.adsbygoogle || []).push({}); Ad1 Let’s get one thing straight; ripped muscles will never trump a broken set of gnashers. That said, a clenched jaw may well assist with those all-important lifts down the gym, according to new research. A study carried out...

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This Is The Worst Fitness Trend Of The Year

(adsbygoogle = window.adsbygoogle || []).push({}); Ad1 Demonstrating characteristic hipsterism, my local London council, Hackney, recently installed a set of pull-up and dip bars in the nearest park. With obesity-related disease rife and society largely sedentary, this is to...

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Good Posture: What It Looks Like & Its Benefits To You

(adsbygoogle = window.adsbygoogle || []).push({}); Ad1 According to the 2001 Back Pain Survey, 2.5 million Brits suffer from bad posture every day. Meanwhile, 28 per cent of Americans suffer from chronic lower back pain, and 14 per cent say their shoulders often hurt. Which amounts...

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Fitness Pro Proves That Before And After Fitness Shots Can Be Faked

(adsbygoogle = window.adsbygoogle || []).push({}); Ad1 Aaaannd the 1928th reason to feel inadequate: the before and after fitness shot. We’ve all seen them, we’ve all rolled our eyes and we’ve all wondered how on earth they’ve found themselves in the ever-growing ad bars of our...

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How To Get Ripped Without Ever Touching A Protein Shake

(adsbygoogle = window.adsbygoogle || []).push({}); Ad1 There’s some merit in protein shakes, of course. They can replenish spent nutrients much quicker than food, and help repair your knackered muscles following a workout. These days however, a cup of pure whey can feel more...

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Why You Don’t Need Meat To Get Ripped According To A Bodybuilder

(adsbygoogle = window.adsbygoogle || []).push({}); Ad1 We’ve all seen them: the endless Tupperware boxes filled with sweet potato, broccoli and mountains of chicken, the gym bro starter packs that are just as important as the gym itself. But it doesn’t have to be this way. Jon...

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3 Moves That Will Keep Your Summer Body Lean For Winter

(adsbygoogle = window.adsbygoogle || []).push({}); Ad1 As summer draws to a close, it’s easy to let the summer body go with it. All those hours, all those Instagram likes – gone in the swish of a McDonalds saver menu. It doesn’t have to be this way, though. According to transformation...

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The 3 Winter Moves That Build A Summer Body

(adsbygoogle = window.adsbygoogle || []).push({}); Ad1 When the clocks fall back, your gym discipline tends to go with them. It’s tough to muster the discipline for leg day, followed by plain rice and boiled chicken, when it’s dark by 5pm. Especially because all the hard work...

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The Man’s Guide To Testosterone

(adsbygoogle = window.adsbygoogle || []).push({}); Ad1 Put aside those mental images of walnut-varnished torsos and arms as big as legs for a moment. Maybe you’re a muscly alpha male, all square jaw and chest-beating machismo. Perhaps you’re a drainpipe who’s literally allergic...

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99 Get To Know You Questions, From First Date To Happily Ever After

(adsbygoogle = window.adsbygoogle || []).push({}); Ad1 When it comes to dating, the pressure is firmly on. It only takes a tenth of a second to form an impression of a stranger, according to Princeton researchers. And that’s before you’ve even opened your mouth. Once a first...

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The Best Multivitamins For Every Type Of Man

(adsbygoogle = window.adsbygoogle || []).push({}); Ad1 Being a FashionBeans reader (good on you), it’s probably safe to assume that you take a bit of pride in your outward appearance (good on you again). However, what good is there in draping yourself head-to-toe in this season’s...

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