1. SOY MILK
Soy milk is not only great for your bone health, it is also fantastic for improving your skin. Soy milk contains something called isoflavones which can work to guard your skin against wrinkles by protecting your natural collagen. Drinking soy milk can make your skin stay younger looking for longer. (Remember to buy non GMO soy milk.)
2. GREEN TEA
Green tea has a high number of health benefits, with one of the biggest being its antioxidant properties. The powerful chemicals in green tea help to protect your skin against damaging UV rays, and the drink can also help to decrease inflammation and redness.
3. MATCHA GREEN TEA
If you want to take your green tea drinking to the next level on the way to go is Matcha green tea. This particular type of green tea contains almost 10 times as many antioxidants as the normal variety, which means that it will be 10 times as successful at reducing the effects of aging on your skin.
4. POMEGRANATE JUICE
Amazingly, pomegranate juice contains nearly twice as many antioxidants as healthy green tea. Experts have stated that drinking a few glasses of pomegranate juice every day can help to lessen the look of the lines and wrinkles that start to appear on your face.
5. GREEN JUICE WITH KALE
One of the best drinks that will improve your skin is green juice with kale. It might be a trendy drink of choice at the moment, but that’s ‘cos there’s good reason. A green juice kale smoothie contains vitamin A, which is effective in promoting cell growth and healthy skin turnover. It also packs a good vitamin C punch, which is perfect for giving you a healthy glow.
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