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Friday, 27 April 2018

7 FOODS ALL HEALTHY GIRLS ARE EATING EVERY SINGLE DAY

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We all know the foods that we read about to be healthy or dieticians recommend. You may even see most of this in the headlines while waiting in line at the grocery store. But what is truth and what is myth? As a certified trainer, nutritionist and healthy mama of three let me share with you a few foods that you should be eating every single day:


1. APPLES
food,fruit,plant,produce,apple,
Believe it or not, the saying an apple a day will keep the doctor away is actually true. Apples are great for your digestive health, in preventing disease, boosting your immune system and also have pectin in them which is a natural fat burner. Now go enjoy a crisp, cool apple today!


2. EGGSdish,food,meal,lunch,produce,
Eggs are part of my daily food regime because they are a great source of lean protein and they also keep you full for longer. Inside the yolk of the egg is lecithin which is a metabolic booster. As long as you do not have high cholesterol you are fine to have the full egg with the yolk. So go ahead and fuel some lean protein into your body with an omelet breakfast today!


3. OATMEALfood,dish,berry,meal,breakfast,
Oatmeal provides the body with plenty of insoluble fiber to boost your metabolism, aid your digestive tract and promote a healthy diet. Studies have shown that just 1 bowl of oatmeal a day can control your hunger and having you feel strong! And did I mention this lowers your risk of a heart attack?


4. BROCCOLIfood,vegetable,produce,broccoli,leaf vegetable,
Broccoli is high in nutrients that are cancer fighting. So ward off cancer, increase your fiber and lean down with this tasty veggie! Steam it, dice it, stir fry it or eat it raw to better your health and have more energy!


5. BLUEBERRIESfood,berry,plant,produce,fruit,
Did you know the fruit with the highest antioxidant levels are blueberries? The antioxidant plant pigments that make blueberries blue help to protect you from heart disease, cancer and age-related blindness and memory loss.


6. SALADfood,dish,produce,plant,salad,
Get all your cancer fighting phytonutrients and plenty of fiber by having a salad or two everyday. Within a matter of days you will feel better and even notice a difference in your skin, as well as energy levels.


7. GREEK YOGURTfood,dessert,produce,breakfast,meal,
Yogurt is a great source of calcium to help keep your bones strong and it also provides live active cultures that are helpful in warding off infections for woman’s vaginal health. This is known as the potent, powerful health saver for women.

So are you ready to raid your pantry and closet to add in the best foods you should be eating every single day? Live the healthy life you deserve by nourishing your body with nutrient dense food!

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DINNERS FOR GIRLS WHO DON'T LIKE TO COOK

Ad1 If you love to cook, well, I envy you. I don't like it, at all... but I do love eating, so I've had to learn. I've found a few fab dinner recipes I adore, so if you loathe cooking too, have a look, and maybe your time spent in the kitchen won't be miserable... maybe you'll even love it!


1. SHRIMP & ASPARAGUS STIR-FRY
I love this dinner recipe because it's so incredibly tasty, and because it's easy to make... and also because it comes in under 300 calories. Triple win!


2. SLOW-COOKER BEEF AND BROCCOLI

There's something magical about slow-cooker dinners. You put some ingredients in, and in a few hours, a meal is ready. This dinner's delicious, too... I've made it with chicken and it's also really tasty.

3. CHEESY PESTO-STUFFED SALMON

I usually just wrap salmon in foil and throw it on the grill, but this dinner recipe has me going more gourmet. I mean, there's cheese in it. What more do you need to know?


4. ONE-POT LEMON GARLIC SHRIMP PASTA

Part of the reason I hate cooking is because I hate having to clean up all the pots and pans after. This delicious dinner uses only one pot, which means there's very little to tidy up. Hooray!


5. ONE-POT CHICKEN FAJITA PASTA

This is another one-pot dinner, and it's perfect for summer! I love the spicy flavor and that it's pretty healthful, and that even my picky eater (looking at you, honey) loves it.


6. ONE-PAN SRIRACHA CHICKEN AND VEGGIES

Are you seeing a one-pot trend here? I love this recipe, again, because clean-up is so simple, but also because this dinner is so yummy. It's a little spicy, so look out! ad2

5 DRINK THESE IF YOU WANT GREAT SKIN

Ad1 You know you have to drink lots of water and you know you have to avoid soda to stay healthy and to look good. But what about drinks that supercharge your skin and make it radiant and glowing? For this you need beverages that not only hydrate your body but are loaded with antioxidants to fight off aging, promote hydration, and leave your skin looking its best. Make these drinks a part of your long-time menu.


1. SOY MILK

 Starbucks, Starbucks, pink, tattoo, arm,
Soy milk is not only great for your bone health, it is also fantastic for improving your skin. Soy milk contains something called isoflavones which can work to guard your skin against wrinkles by protecting your natural collagen. Drinking soy milk can make your skin stay younger looking for longer. (Remember to buy non GMO soy milk.)

2. GREEN TEAmacro photography, leaf, food,
Green tea has a high number of health benefits, with one of the biggest being its antioxidant properties. The powerful chemicals in green tea help to protect your skin against damaging UV rays, and the drink can also help to decrease inflammation and redness.

3. MATCHA GREEN TEAMatcha Green Tea
If you want to take your green tea drinking to the next level on the way to go is Matcha green tea. This particular type of green tea contains almost 10 times as many antioxidants as the normal variety, which means that it will be 10 times as successful at reducing the effects of aging on your skin.

4. POMEGRANATE JUICEPomegranate Juice
Amazingly, pomegranate juice contains nearly twice as many antioxidants as healthy green tea. Experts have stated that drinking a few glasses of pomegranate juice every day can help to lessen the look of the lines and wrinkles that start to appear on your face.

5. GREEN JUICE WITH KALE
One of the best drinks that will improve your skin is green juice with kale. It might be a trendy drink of choice at the moment, but that’s ‘cos there’s good reason. A green juice kale smoothie contains vitamin A, which is effective in promoting cell growth and healthy skin turnover. It also packs a good vitamin C punch, which is perfect for giving you a healthy glow. ad2

5 DELICIOUSLY YUMMY NON-SANDWICH LUNCHES

Ad1 There’s no need to dread the idea of a couple of slices of flaccid bread and a lackluster filling every day because if you use your imagination, you can create some delicious non-sandwich lunches. If you invest a little time each day in making your lunch, you can reap plenty of benefits, including good nutrition, saving money and eating delicious food that really delights your taste buds. You also don’t have to fall into the trap of thinking that non-sandwich lunches are salads, rice and pasta dishes or leftovers. I’ve got some of my favorite non-sandwich lunches here and I hope they will inspire you to create your own (or just feel free to copy these).


1. LETTUCE WRAPS
Lettuce Wraps
Wraps are really trendy non-sandwich lunches right now. You can go traditional with a tortilla or flat bread, or you can change it up and use lettuce leaves as the wrap. Soft butter lettuce leaves are perfect, but use iceberg if you want some crunch. My favorite filling is grilled chicken breast, slices of apple, some grape halves, peanut butter, some bean sprouts, some runny honey and reduced-fat mayo.

2. CUCUMBER CUPS
Cucumber Cups
Cucumbers are really juicy so they make a lunch that doesn’t dry out. To make a cucumber cup, cut a cucumber into 2 inch lengths. Scoop out the seeds but leave enough flesh as a bottom layer to act as support for the filling. The filling? Anything you like. A chicken mayo salad, a rice pilaf, quinoa or couscous salad, cottage cheese … the list is endless.


3. CELERY BOATS
Celery Boats
Just like cucumber, celery is the perfect ingredient for non-sandwich lunches. Simply cut your celery sticks into 2 inch lengths and fill them with whatever you want. Any of the items I mentioned for the cucumber cups will work. One of my favorites is cheese and pickle. I don’t know if you have anything like Branston Pickle in the US, but all I do is grate sharp cheddar, mix it with pickle and squash it into my celery boats.

4. APPLE GRANOLA SLICES
Apple Granola Slices
I found this recipe years ago when I was still working in an office and it became one of my favorite snacks. Make a few of them and they provide a fairly healthy lunch. Cut some thick slices of your favorite apple and smear with peanut butter. Sprinkle your favorite granola mixed with some chocolate chips on top and devour – greedily, because they are irresistible.

5. PORTABLE CAPRESE SALAD
Portable Caprese Salad
Do you love the combination of tomatoes, mozzarella and basil? A regular caprese salad is not the most portable of meals but this recipe can be carried to work in a Tupperware box. Grate or chop up some mozzarella. Chop up some basil. Mince some garlic. Mix the cheese, basil and garlic together with some heavy cream. (Throw it all in a food processor if you want to make a family-sized batch.) Take the top off some large cherry tomatoes and scoop out the flesh. Drizzle with balsamic vinegar and fill with the mozzarella mix. This recipe is a bit calorie laden but it doesn’t taste the same if you swap out the cream – although it might be to your taste – give light cream or Greek yogurt a try instead. ad2

Health and Beauty Products Containing Cannabis

Ad1 There are more and more health and beauty products containing cannabis these days. Health and beauty products containing cannabis (marijuana) are becoming more and more popular. But what exactly is CBD? Also known as cannabidiol, CBD is a purified, non-psychoactive compound harvested from the cannabis plant. You can buy cannabis health and beauty products for anything from a relaxing bath to hydrating chapped lips. Due to varying state laws however, most cannabis beauty products are available mainly in states where marijuana is legal. And some of the products are available online. Are you interested in trying any of them? Here is my list of great health and beauty products containing cannabis.




1.VERTLY HEMP INFUSED LIP BALM
This balm also contains coconut oil, jojoba oil and shea butter to moisturize your cracked and dry lips.
$22.00 at vertlybalm.com

2.PAPA & BARKLEY RELEAF SOAK
This product contains cannabidiol and tetrahydrocannabinol to provide a relaxing effect.
$30.00 at getsava.com


3.KHUS & KHUS COPIUS BODY SERUM
Try this serum to treat everything from acne to wrinkles.
$48.00 at khus-khus.com

4.LORD JONES PURE CBD PAIN AND WELLNESS LOTION
The benefits of using this lotion are it softens your skin and provides relief for sore muscles and joint pain.
$50.00 at shop.lordjones.com


5.CANNUKA EYE BALM
Cannuka eye balm contains ingredients including CBD and Manuka honey. It refreshes, moisturizes and protects delicate under-eye skin.
$38.00 at cannuka.com

6.CANNABIS FLOWER COLOGNE BY DEMETER
Inspired by the pungent scent of weed this perfume allows you to smell like the famous herb without smoking it. Some people wonder what marijuana smells like. Well here is the answer. This weed perfume allows you to legally experience the distinctive smell of marijuana without the legal worries.
$20.00 at amazon.com
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Basic Makeup Routine for Everyday Life

Ad1 Every girl needs a basic makeup routine for every day. We’ve all seen downright gorgeous winged eyeliner, strobe lighting, and other on fleek makeup looks while scrolling through our Instagram feeds late at night. But when contouring becomes as complex as solving a Rubik's cube, it’s hard to find a quick, easy routine when it comes to looking good every day. So here’s a basic makeup routine for every day.
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1.CLEAN AND LIGHTLY MOISTURIZE YOUR FACEThis is definitely a good first step in your basic makeup routine for every day. Before even reaching for that brush, it’s important to clean and moisturize your face. Why? Well without it, it’ll likely make your face feel really dry and uncomfortable under all that pretty makeup. Quickly clean your face with a splash of water or your handy makeup remover wipes. After, lightly moisturize with any lotion you wish to use, although make sure not to overdo it or your makeup will run.

2.PRIME UPThe importance of a good makeup primer is really underestimated. It makes sure your makeup applies smoothly and stays in place. Nowadays, you can choose your primers based on what finish you want such as dewy or mattified, and some even have properties that get rid of dark spots.

3.CONCEALERConcealer helps hide dark spots, dark circles, and even tattoos for situations when you need full coverage. It’s important to only apply concealer where you actually need it. It’s easy to run out of this, so apply in small amounts. Also, get a concealer that’s slightly lighter than your skin tone.

4.FOUNDATIONThis is probably one of the most important parts of your makeup routine. If you’re using liquid foundation, put a bit on a foundation brush or some on your hand if you happen to be using a makeup sponge. If using a powder, just apply with a brush and/or sponge and gently dust off any extra powder.

5.EYESHADOWFor better application, start off with an eye primer. Then simply apply to create your desired look.

6.MASCARAIt’s important to save this step until after finishing the foundation step or your beautiful lashes will get all dusty. To prevent staining under the bottom lashes, apply the mascara from left to right with the tip of the brush.

7.BLUSHBlush can be kinda tricky because the application technique depends on a person’s face shape and the goal of blush (softening, contouring, highlighting, etc.).

8.LIPS (LIQUID MATTE LIPSTICK)Seems very straightforward huh? Well with the explosion in popularity of such lip related phenomenon as liquid matte lipstick, it can be a bit hard not to end up overdoing it. Start off with a lip pencil and trace the outlines of your lips and color them in. Then take your liquid lipstick and color in further. Voila!

9.SETTING SPRAYTop it all off with a splash of setting spray. This helps your makeup stay in place and helps prevent the humidity from making your makeup melt off. Typically you hold it at half arm’s length away from your face and give it a couple spritzes.

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WAYS TO MAKE YOUR CRUSH LIKE YOU

Ad1 If you’re daydreaming about his built body and glowing grin in between classes, here are a few of the top ways to make your crush like you. With these 25 tips, you’ll say goodbye to the friend zone for good. Have you packed your bags yet? Let's explore the top ways to make your crush like you that maybe you haven't tried yet!


1. DON’T CHANGE THE CORE OF WHO YOU ARE
When looking for ways to make your crush like you, it can be tempting to alter your personality to fit what you believe your special guy is searching for. Don’t give in! Not only will it look and feel unnatural to go from class clown to prim and proper overnight, but it can also drive him away. So, show off your true self –even if the person you’re crushing on doesn’t realize how amazing you are, someone else will. I promise!

2. BE FLIRTY
As an amazingly awkward gal, I know it can be hard to turn up the heat. But even a cutesy wave hello or an 'accidental' nudge in the hallway could turn you into the girl he can’t stop thinking about. If your efforts are fruitful, take it up a notch by planning a study date or asking for his phone number…for homework purposes, of course!


3. CONNECT THROUGH COMMON INTERESTSwhite, photograph, black, black and white, monochrome photography,
One (nearly) foolproof way to make your crush like you is to relate to him. Whether it’s sports, music, or Converse sneakers, figure out what makes him tick. You don’t have to pretend to be the Yankees’ #1 fan, but make an effort to learn why he can’t get enough of the grey, blue, and white. Google is a great place to conduct some preliminary research.


4. BE KIND
hair, blond, human hair color, girl, eyebrow,
Being a bit sassy is one thing, but if you’ve been arguing with your friends, family, and everyone in between lately, it can be a major turn off to your crush. Work on mending broken relationships so that when your dream guy meets the people in your life, he’ll know what an amazing lady you are!


5. USE HUMOR
I’m not saying you need to be the next great female comedian, but humor is one way to make your crush like you. And if the two of you manage to create your own inside jokes, it’s only a matter of time before he takes that fall. I’d suggest brushing up on your one-liners and taking it from there.

6. STOP TRYING TOO HARD
nose, human hair color, girl, black hair, emotion,
You know how some girls slather on the eye shadow, hike up their skirts, and stumble around in 6-inch heels in an attempt to impress a crush? Stay far away from that club. Instead, act casual and cool –just don’t forget to brush your teeth! No one will swoon over you if you need a crash course in hygiene. ad2

AMAZING MUST-DO EXPERIENCES IN LOMBOK INDONESIA 🇮🇩 .

Ad1 There are so many must-do experiences in Lombok. Indonesia offers a variety of landscapes through its archipelago of islands, the biggest in the world. You will definitely spend a long time exploring what this country has to offer. If you wanna go off the beaten path and try something new, I suggest Lombok as an alternative to start the adventure.

Lombok is lesser known compared to Bali and offers a wide range of activities and landscapes. Here are some of the must-do experiences in Lombok.
sea, beach, coastal and oceanic landforms, body of water, shore,


1. SENGGIGI BEACH
sky, beach, swimwear, vacation, beauty,
This definitely tops the list of must-do experiences in Lombok. You can start your trip by spending some time in the area. The centre is well animated with restaurants and bars. Visitors have access to a good range of hotels and resorts. The beach is not that spectacular but you can make the most of a sandy bay with private access from your resort.

Head south to discover the Pura Batu Bolong, a small hindu temple offering a scenic view of the beach. This is the spot to watch some impressive sunsets. The entrance is free if you have a sash to wrap around, otherwise it is 10,000 Rp.

2. HIKING THE MOUNT RINJANI
mountainous landforms, ridge, sky, mountain, mountain range,
Hiking Mount Rinjani is a must in Lombok. The mountain is the second highest in Indonesia. Many packages are available to discover this volcano, starting from 2 day/s 1 nights to 6 days/5 nights. Most visitors opt for 3 days/2 nights. This is the package I recommend. It allows hiking to the summit and a loop around the crater.

During the climb, you will witness a spectacular sunrise from the top and the sunset from the crater. Be prepared though, the climb is very demanding as you will hike during the night and walk more than 12 hours. However, the experience is totally worth it.

Most packages include food and a guide to accompany your trek. I recommend booking in Senaru, the village from where the hike starts. Do not hesitate to inquire and compare prices before your purchase.

3. HOPPING ON THE GILIS
sunrise, sea, sky, dawn, sunset,
The Gilis refer to 3 small islands adjacent to Lombok: Gili Trawangan, Gili Meno and Gili Air. Clear water beaches and white sand are what defines these islands. Gili T is known for partying and attracts a young population. It has a buzzy nightlife and good restaurants. It is reachable from Lombok.

You can make the most of the beaches, snorkel or dive. You can rent a bike for less than 5,000 Rp and hop on different bays. At dusk, head to the western part of the island near Sunset bar to watch magical sunsets.

A night market operates from 6 pm. It offers a variety of street food. It is a good place to try grilled fish.

Gili Meno is the middle island. It is mostly a destination for couples. The atmosphere is very quiet and relaxing.

Gili Air is the last island closer to Lombok. Similarly to Gili Meno, the island attracts a different population. It is very peaceful, but has a range of cafés and restaurants to enjoy.

The landscapes are identical to Gili Trawangan in terms of beaches and scenic sunsets.

Between island hopping is possible but is limited to 2 per day. It allows day trips from Gili Trawangan.


4. SURFING IN KUTA LOMBOK

Kuta tries to create a brand like its twin in Bali - known for surfing. In Kuta Lombok, you can take surfing lessons and surf in the several beaches surrounding it. The lessons range from 350k-450k Rp. You have 3 hours of theoretical and practice in the water.

You can rent surfboards and practice independently too. Pantai Selong Belanak is a perfect spot for beginners.

The beaches are very beautiful in the area. Explore wild landscapes and inhabited lands, especially on the eastern part. I recommend particularly Tanjung An bay.


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Thursday, 26 April 2018

10 PROM MAKE UP TIPS

Ad1 Prom is so exciting! I remember planning my prom dress, my hair, my jewelry...the hardest thing to plan - even harder than your prom date, I think - though, is perfect prom makeup! Do you choose smoky eyes or bright lips or go with an understated look? It’s a mine field! I’ve gathered my favourite prom makeup tips to ensure you look like a star in your photos!
Image result for PROM MAKE UP


1. PICK YOUR EYES OR YOUR MOUTH
Clear your diary for an hour, and wash your face. That's the first step in any prom makeup routine. Then apply your eye makeup really carefully, and keep your lips understated with a clear gloss. If you aren’t sure on eye makeup colour, choose your favourite at the moment, since you can always change it later! Then take a picture. Wipe your face, and give it five minutes to dry and calm down. Then apply minimal eye makeup, and focus on your lips. Avoid brown lipstick, and try different pinks and reds. Take a picture again! Use these to decide whether you want to focus on your eyes or your lips, and to choose colours!



2. PERFECT YOUR SKIN
The next step is to make sure your skin looks flawless! Very few girls under 25 need to use all over foundation, but it’s useful to have some that matches your skin tone for emergencies! If you don’t have any, head down to your nearest department store or Sephora. The staff are always happy to help and will let you try on plenty of colours and brands until you find one you love. Then practice applying the foundation to problem areas with concealer, to give you an even and flawless skin tone. Remember to blend!



3. DARK OUTER CORNER
This is a gorgeous look, and one of my favorite prom makeup ideas, that perfectly accents your natural beauty and will look divine in your prom photos. Start by making sure skin is in good condition, and the eye area is clean.

Using a small brush, apply the lightest shade to the corner of the eye, and a thin line just below the eyebrow. Then apply the medium shade to middle of your eye, blending it into the outer corner, and the darkest tone to the very outside corner. Apply a thin layer of eye liner to the top eyelid only, and apply mascara. Gorgeous!




4. DRAMATIC EYE SHADOW
With the small brush, apply the lightest shade of shadow to the corner and middle of the eye, up to just below the eyebrow. Apply the medium hue to the eye lid, crease and below the lightest colour, just under the eyebrow.

Apply the darkest hue to the outer corner, over the medium, as this helps it to stick better. Then apply a thin layer of eye liner from the middle of your eye to the corner, and apply either mascara or false eyelashes to finish the look! Keep all other make up minimal, and stick to simplistic jewelry with your dress.



5. NATURAL LOOK
It’s important that the eye shadows match your skin colour closely for this natural prom makeup look! Pick the medium hue, and apply to the whole eyelid. Apply the darkest eyeshadow to the corners, blending towards the middle and into the crease, and apply the lightest to the very middle of the eyelid, giving it a polished, 3D finish. Then apply a layer of mascara, and some lip colour. Gorgeous!



6. CAT EYES
This is a hard look to master, but it’s so worth it! Use the pale grey liner to outline the cat eye shape and perfect them. Make sure they match! Wet the grey eye shadow and apply it into the shape, making sure you stay within the lines. Then sharpen the edges with eye liner, and apply black eyeliner to the bottom lashes. Add mascara, and you’re good to go! Just remember to keep your other makeup understated or you’ll look too overdone!



7. ROSY FRESH CHEEKS
You need flawless skin for this, so apply foundation to blemishes and any uneven skin patches. If you have any marks that foundation won’t cover, use concealer. Then apply creamy blush in to the roses of your cheeks, blending outwards. Finish this prom makeup look by applying mascara to your lashes, above and below, and complete your look with the lip gloss in a pretty pink shade!



8. GLITTERY GLAM
If you want a bit of sparkle in your look, it’s important to incorporate it carefully to stop you looking young and overdone! Begin by blending brown eye shadow across your eyelid, and using glittery eyeliner to draw a thick line above your lashes.

Make sure it’s dry before you open your eyes! Apply two coats of mascara and make sure your eyebrows are looking tidy, and then apply creamy blush to your cheeks. Complete the look with a slightly sparkly lip gloss, and a big smile! This is one of the best prom makeup tips because the glitter will really stand out under the lights on the dance floor.



9. SIMPLE MATTE MAKEUP
Let your dress do the talking in this beautiful but low-maintenance look! Begin by lining your eyes with a thin layer of brown eyeliner, and applying a small amount of cream eyeshadow to the middle of your eyelids. Apply mascara, adding extra to the corners of your eyes to make your eyes pop, and finish by applying powder blush and matte lipstick. This is my favourite prom look! It really does show off your natural beauty and looks great in photographs!



10. RED LIPS
Some people love red lipstick so if you’ve set your heart on wearing it to prom, here’s my guide to getting it right. Keep your eyes very simple, using just mascara and if really necessary, false eyelashes. They need to look defined, but natural. Then apply foundation to any areas of your skin that aren’t even, and apply blush to your cheeks. Use the different red lipsticks, usually the darkest colour is in the corners of the lips, with a lighter shade in the middle.

Make sure that the colours suit you, and if you aren’t sure, test some at a department store and buy the best two. Don’t use gloss, as this will cheapen the look, and instead just blot on a tissue and you are ready to go!

Now your make up is sorted, it’s time to pick matching jewelry, paint your nails and make sure you drink enough water and get enough sleep! That will make sure you look your best on the day, and are eye catching for all the right reasons! Have you got a prom look you love? Please share it with me!

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9 Fab Ways to Slow down Aging

Ad1 Are you looking for ways to slow down the aging process? Getting older is inevitable it happens to all of us. So what do you do to try and save your mind and body? There are loads of things to choose from. Here are just some of the best ways to slow down the aging process.

 

1. DON’T STRESS OUT TOO MUCH
Try to keep your stress level low as high stress can lead to obesity, heart disease, Alzheimer’s disease, diabetes, depression, stomach problems and asthma. Finding good stress relieving techniques is one of the best ways to slow down the aging process.

2. LEAVE LADDERS ALONE
Do not climb on any ladders because a fall could cause head injuries or in the worst scenario, death. In the past decade, 43% of fatal falls have involved ladders. Let the young ones clean your gutters and put up the Christmas lights.


3. TAKE YOUR MULTIVITAMIN AND ALSO INCLUDE EXTRA VITAMIN D AND B12
This will help your mood and keep your blood cells happy and creating more little friends.

4. HAVE A GLASS OF RED WINE EVERY DAY
They say red wine is the best because it's packed with antioxidants that help fight free radical damage that contributes to aging.


5.EAT DARK CHOCOLATE
The benefits of the antioxidants will keep your skin looking good and it’s also good for your heart health.

6.EXERCISE
Everyone knows this one.

7. MEDITATE
Even if it’s just for a minute a day. A little meditation is better than none. If you do more than that, that's amazing so keep it up!


8.STAY LIMBER
As we age our muscles lose their dexterity and we start to lose that beautiful tone we worked so hard to get. The joints start breaking down as well, which can cause inflammation (which is painful,) and deformity (which also sucks.) It’s inevitable, you cannot stop this process but you may be able to slow it down.

9. LAST BUT NOT LEAST....
Love. Yourself and everyone else.
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Wednesday, 25 April 2018

How To Cook Every Type Of Steak

Ad1 How To Cook Every Type Of Steak
Like making fire, shaking a signature cocktail and changing a tyre, cooking the perfect steak is a life skill every man needs in his day-to-day arsenal. Trouble is, every alpha male alive also thinks his steak is the best.
To really back up that claim, you need the ability to wax lyrical about different types of steak, why feed affects flavour and how the ageing process works. And yes, you have to serve up a piece of meat that is better than sex. Below, some of the UK’s best butchers and steak chefs explain it all, giving you a reusable clip of dinner party ammo that will serve you well for life.

Choosing Your Cut

The Shop

Selecting what’s going on your plate begins at your butcher’s door. “Take a moment to think about your shop. It should smell slightly sweet, the displays should be clean, as should the staff. A butcher who takes pride in his appearance will inevitably apply these principles to his work,” says Richard Turner, group head chef for Hawksmoor, one of the UK’s best steakhouses.

The Chat

It’s all about showing a bit of interest. Butchers are convivial chaps – they’re only too happy to talk about the types of steak on offer. “Ask what breed the animal is, where was it farmed, what it ate, how old it was at slaughter, how long it has been hung and – most importantly – if he has tasted it and if can he recommend it,” says Turner. “Enter a dialogue and treat it like a first date. It’s a life-long relationship you are after.”
Man discussing steaks with butcher

The Selection

Steak, unlike chicken and pork, is a type of meat that you can tell a lot from, just by looking. There are plenty of visual cues to assess: “You want a deep red colour, which shows that it has been dry-aged,” says Grant Martin of boutique London butcher Parson’s Nose.
“There should be a slightly darker edge on the outside of the fat. This shows that it’s been aged properly and that the blood has passed through the meat with oxygen, causing the lactic acid build up that adds flavour to the meat. Steak that is sold too fresh after the kill is bright pink, tastes of very little and is tough to eat.”
While you’ll never get as good quality or the same level of advice in a supermarket, you can apply the same principles. Don’t feel bad about touching it through the plastic. If you poke it and it leaves a finger mark, as well as feeling wet and soft, it’s not been aged properly.

The Feed

Grass-fed happy cows will taste better than those who’ve been on a grain diet. It also means they will have been reared most of their lives outdoors, enjoying sunlight. “A yellowy tinge to the fat is a good thing,” says Jonny Farrell, head butcher on Jimmy’s Farm. “It comes from the carotene the cow has digested from eating grass. The best steak I’ve had, from 18-year-old ex-dairy cows, had a stunning deep amber quality to it.”

The Marble

Marbling – the tie dye-style white pattern within the meat – is key to flavour. “You want a nice even spread of marbling throughout steak,” says Martin. “Any marbling patterns towards the outside of the cut suggests that it has been fattened quickly prior to slaughter. If the meat is too dark in colour, a deep black or red, it could be a sign that the animal was stressed before the kill and then the meat will eat tough.”
Two dry-aged beef steaks

The Basics Of Cooking A Steak

The most important thing when it comes to cooking a steak – or any other meat, for that matter – is to make sure it’s at room temperature before it hits the heat, a process called ‘tempering’. Leaving it out for 30 minutes pre-cooking is about right for the perfect cut, which is 350g and 4cm thick.
“It’s a common mistake to season before cooking, as this draws out moisture,” says Michael Reid, head chef of M Restaurants. “You need a pan so hot that it’s smoking and you can’t hold your hand near it. Place it into the pan and leave it – if it’s hot enough it won’t stick. Season the face-up side heavily with Maldon sea salt and fresh black pepper.
“Once you’re starting to get a nice colour, add a couple of cubes of butter to the pan and lower the temperature. Tilt the pan away from you and scoop up the melted butter with a spoon. Baste the steak with this liquid as much as you can – you’re pumping in flavour,” says Reid. “Flip it after three minutes for medium rare and repeat the process on the other side. Drop in a sprig of thyme to add flavour to the butter.”
Then to rest. Resting is vital to cooking all types of steak as it gives the cut time to redistribute moisture and give the juicy, butter-like texture you’re after. “A simple rule is to rest it for as long as you cooked it,” says Reid. “Wrap it loosely in some foil on a chopping board so it doesn’t lose too much heat.”
Man cooking a steak in a professional kitchen

Types Of Steak

Quick Jump: Rump | Ribeye | Sirloin | Fillet | T-bone or Porterhouse | Bavette or Goose Skirt | Onglet or Hanger Steak | Flat Iron | Chateaubriand

Rump

Aka: Culotte (literally, ‘trousers’) in France and (confusingly) sirloin in the US.
Found: On the animal’s backside.
What To Look For: You won’t see much marbling as it’s a lean cut – the rump does more work than other parts of the animal – but make sure yours has been cut against the grain. It needs plenty of hanging time to develop flavour, at least 22 days. The ideal size is about two inches thick.
Taste: The best-value, everyday type of steak. It’s packed with flavour, but as it’s a working cut, it requires extra care when cooking and isn’t one to take rare.
How To Cook It: It needs a minimum of three minutes on each side with plenty of basting. As it’s a muscular cut, you need to break down the fibres with heat and fat to make sure it’s tender. Resting is vital here, too.

Ribeye

Aka: Spencer in the States and generally served bone-in.
Found: On the fore rib of the cow. The ribeye section spans from ribs six through to 12.
What To Look For: A good example should be well marbled with a central layer of fat running through. A big old hunk of fat on the corner suggests skilled butchery and will aid cooking.
Taste: Its fat content brings the flavour. “It’s our most popular cut,” says Hawksmoor’s Turner. “It’s great on the barbecue as it benefits from a nice hit of smoke.”
How To Cook It: As it’s a little-worked cut, you can eat it as rare as you dare. Get the pan as hot as you think it can go, then give it another 30 seconds before frying. If it’s not spitting and screaming when you cook it, it’s not hot enough.

Sirloin

Found: From the middle-back section of the beast, covering the spine.
What To Look For: The sirloin responds brilliantly to ageing. Some butchers give up to 60 days to allow it to develop an extra beefy flavour. These types of steak will be dark red, but don’t accept anything with a green, almost slimy deposit as it means it has started to spoil.
Taste: According to legend, King James I was so impressed with this cut he anointed it ‘Sir Loin’ in 1617 and it’s stuck ever since. A great balance of fat to muscle means the melt-in-the-mouth texture is easier to achieve. “Even if you don’t like to eat the fat, make sure you cook it with it on,” says Martin of Parson’s Nose. “Allow it to do its work, then cut it off after cooking, if you really have to.”
How To Cook It: You need to properly render the fat, which means a super-hot pan. Keep cooking until the fat has taken on a golden brown colour the entire width of the steak. Take it rare, medium, or well done, just make sure it’s rested for the duration that it had in the pan.

Fillet

Aka: Filet Mignon in the States and Filet du Boeuf in France.
Found: Inside the sirloin, running along the side of the animal’s spine.
What To Look For: You won’t find any marbling here – this muscle does no work at all. You’re after a deep cut of a similar width, so it cooks at an even rate.
Taste: It’s the leanest, most expensive cut and popular among gym-goers. However, its lack of fat means less flavour and it doesn’t benefit from hanging or ageing, as there’s no fat to break down. It works well with fatty sauces, like Diane or peppercorn.
How To Cook It: Cook it rare or medium rate and go for a medium heat with plenty of basting. As it’s so lean it can easily become tough as the fibres tighten, so be careful not to overcook.

T-Bone Or Porterhouse

Found: The lower middle of the animal. It’s part sirloin and part fillet with the two cuts divided by the ‘T’ of bone.
What To Look For: This cut takes skilled butchery, so make sure everything looks even and cleanly cut. Straight lines and good-sized portions of both steaks make a good steak.
Taste: The best of both worlds. You’ve got the leanness of the fillet contrasted with the fat of the sirloin. Ready you largest pan.
How To Cook It: The two different cuts require different cooking times, so it can be tricky. Your best bet is to have the butcher leave the bone in. Sear the whole thing in a hot pan, then transfer to a 200°C oven for 10 minutes to make sure everything is properly cooked and tender.

Bavette Or Goose Skirt

Aka: Flank in the States and France.
Found: The end of the inner flank, just above the liver and kidney, sitting over the belly.
What To Look For: An even, flat sheet of meat, with an almost rope-like texture and good, even marbling. You can expect superb value for these, as the UK is only just starting to adopt it.
Taste: Arguably the best-tasting cut when properly prepared. Fat and muscle tissue in perfect harmony to create a full flavoured, meaty steak that’s brilliant on the barbecue.
How To Cook It: These benefit from tenderising by marinating overnight. Try olive oil, soy sauce, lime juice, salt and coriander and leave it in a freezer bag in the fridge. Bring up room temperature and cook on a searing heat for four minutes on both sides.

Onglet Or Hanger Steak

Found: Next to the diaphragm, running through the centre of the animal.
What To Look For: A similar ropey texture to bavette and don’t be put off by its uneven nature. You want a thin, flat near-circle of meat.
Taste: Huge depth of flavour and a slight offally tang as it’s so close to the animal’s organs. A true meat lover’s cut and popular among anyone who holidayed to France in the nineties. Serve with French fries and a stubby glass of vin rouge for the full effect.
How To Cook It: This works well butterflied to create a thin sheet of meat that can be served super rare. Try two minutes on either side and plenty of seasoning.

Flat Iron, Oyster Blade Or Butler’s Steak

Found: On the shoulder blade.
What To Look For: This should be cut with the grain with a bit of fascia membrane attached – don’t let this put you off when buying, but cut it off prior to cooking.
Taste: It will be a little tough and a little chewy, but the flavour (and its inexpensive price tag) makes up for it.
How To Cook It: Never serve it beyond medium. Because of its density, it will take slightly longer to cook – say, eight minutes. Start it in a hot pan and reduce the heat, to make sure it’s cooked all the way through.

Chateaubriand

Found: On the tail of the fillet – the most expensive cut in the butcher’s window.
What To Look For: A thick-cut cannon of steak that has even size across its length.
Taste: This is the perfect sharing steak. It’s as tender as a fillet with the flavour of a sirloin – not with huge meaty flavours and texture like butter when cooked properly.
How To Cook It: It’s extra lean, so benefits from the addition of copious butter. Heat a hot pan and sear it on all edges. As it’s cylinder shaped, use tongs to make sure each edge gets golden-brown colour. Finish it for 14 minutes in an 180C oven and slice into two-inch rounds before serving.

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14 Things Every Man Needs In His Home

Ad1 14 Things Every Man Needs In His Home
Like the clothes you wear, the space you live in says a lot about you. From what’s stuffed inside your bathroom cabinet to the state of your bedroom, you might say that in some ways, those walls do talk.
So, if the contents of your home paints a picture of who you are, make sure the finished piece is more man of taste that slovenly singleton. Start by adding these essentials to make your home look better and feel more comfortable.

Speakers

The days of stuffing your phone inside a pint glass should be well over. If you want to stand any chance of getting a party started, you need some decent speakers.
That’s not to say you need a slap-up multi-room wireless speaker situation either (although, it certainly wouldn’t hurt). What you’re after is at least one speaker that performs on two levels: aesthetics and sound quality.

Bring It Home

When sounding out potential options, smart technology speakers are a good investment. Aside from most being loud enough to fill a room, they’re also useful for telling you the weather when you’re unable to drum up the effort to unlock your phone or open a window. For the kitchen, an internet radio is a must, too. Stick on something chilled while cooking and you’ll instantly gain culinary confidence, probably.
The Best Home Speakers
Amazon Echo - click to buySonos One Voice Controlled Smart Speaker - click to buyRoberts Revival Digital Radio with Bluetooth - click to buyApple HomePod - click to buy

Glassware

We’re delighted that at some point someone loved you enough to give you a giant mug with ‘Employee of the Year’ or ‘World’s Best Dad’ written across it in Comic Sans. Honest, we are. But we’re not so delighted at the prospect of sipping Scotch from it.
Every man, whether tee-total or a total lightweight, needs some well-designed glassware to hand. As with your wardrobe, start by ticking off the basics: a few tumblers, the odd wine glass and something to sip a pint from that wasn’t stolen from a pub.

Bring It Home

If you want to impress with your pour, look for crystal glassware, which is heavier and of finer quality than what you get down the boozer. Otherwise, simple designs made from soda glass are an excellent alternative on account of being both sturdy and dishwasher friendly (because no wants to wash up after a heavy one).
Stylish Glassware
LSA International Bar Collection Beer Glasses - click to buySOHO HOME Barwell Set Of Six Cut Crystal Highball Glasses - click to buyStölzle Lausitz Wine Glasses - click to buyLSA Champagne flutes set of four - click to buy

A Supremely Comfortable Armchair

Whoever coined that adage about good shoes and a good bed obviously didn’t have a great armchair. While it may sound a bit grandad, owning a can’t-get-up-too-comfy throne is one of the main things to strive for in life.
Beyond giving you something to kick back in with a book after a long day, a handsome chair can also be used to add character to an otherwise toned-down room. Especially when you’re confident enough in your interior skills to visit the soft furnishings section for cushions.

Bring It Home

If you’re after something that’ll age like a sun-chasing chain smoker (in the best possible way), opt for leather. Otherwise, for something that will remain like new for years, choose a fabric body. In both cases look for a clean, contemporary design, and one with a slightly tilted back. This isn’t a hospital waiting room.
Stylish Armchairs For Men
G Plan Vintage The Sixty Seven Armchair - click to buyKubrick Wing Back Chair - click to buyKarla Armchair - click to buyEames Lounge Chair - click to buy

Something That Smells Good

It’s a scientific fact that men can’t smell as well as women. Which probably explains the comments your mum used to make about your teenage room.
Now that you’re an adult, you need to make sure your airspace doesn’t have your guests’ nostrils twitching for the wrong reasons. Candles and room diffusers are ideal for masking any lingering notes of crispy fried bacon, stale beer or that laundry you’ve been meaning to do for the past month.

Bring It Home

No bachelor wants his pad to smell like an old lady’s handbag. To avoid this, treat these accessories as you would a fragrance, taking time to look at the notes. Aim for masculine compositions packed with citrus, vetiver, wood, tobacco and oud to jettison any suggestion of potpourri.
Manly Room Scents
Molton Brown Black Peppercorn Aroma Reeds Diffuser - click to buyMiami Collection Luxe Diffuser - click to buyTOM DIXON Alloy Scented Candle - click to buyJo Malone London Cologne Intense Oud & Bergamot Home Candle - click to buy

Samurai-Grade Knives

You don’t need to be a Michelin-starred chef (or Patrick Bateman) to aspire to own a set of seriously sharp knives. In fact, no kitchen is complete without them.
There are few things more soul-crushing than attempting to slice an onion with a blade duller than other peoples’ work stories. For this reason, the best knives are fully forged (which means they are crafted from a single block of steel) and come fitted with a full tang (the name given to the part of the knife that attaches the blade to the handle).

Bring It Home

The two things to look out for in sharp, pointy objects are quality and end use. Buy a set that comes with a chef’s knife, paring knife, flexible serrated knife and bread knife to cover most kitchen tasks. Quality-wise, carbon steel is superior to stainless when it comes to retaining that edge.
The Best Kitchen Knives
Morphy Richards Accents Knife Block - click to buyRobert Welch Signature 6 Piece Block Set - click to buyProCook Professional X50 Knife Set - click to buyProCook Damascus X100 Knife Set - click to buy

A Well-Stocked Home Bar

Late night turned into an even later night? Save yourself a schlep to the petrol station in search of a dust-covered bottle of cheap hooch by ensuring your home bar is fully stocked with all the boozing essentials.
Realistically, you’ll never be able to whip up whatever poison your guests can think of, but at the very least you should be able to cobble together a few of the classics without too much trouble.

Bring It Home

When it comes to intoxicating agents, the basics will do the trick: rum, whisky, vodka, tequila and gin should all be permanent residents in your alcoholic arsenal.
As for the tools of the trade: a shaker, strainer and muddler is all the kit you need to go full bartender. And maybe some headache tablets for the morning after.
Home Bar Essentials
John Lewis Hammered Stainless Steel Barware Tool Set - click to buyCROSBYS Copper Cocktail Set - click to buyM&S Set of 4 Cocktail Glasses - click to buyTOM DIXON Tank whisky set - click to buy

A Coffee Maker

Nothing screams amateur at life louder than a jar of freeze-dried coffee granules that brew into something more closely resembling caffeinated gravy than actual coffee.
If you’re lucky (or unlucky) enough to have someone sticking around for the morning after the night before, make sure that your elixir of alertness is worthy of the most hallowed hipster hangout.

Bring It Home

For easy Sunday mornings, a copper or silver stove-top coffee maker or cafetiere is a charming pre-digital way to get your morning fix of the black stuff. If you’re more of a fast-living guy, a button-bash-and-brew electronic coffee maker will satisfy your inner Gordon Gekko.
The Best Coffee Machines
Bialetti Venus Induction Stove-top Coffee Maker - click to buyAndrew James Cafetiere in Stainless Steel - click to buyNespresso Vertuo Plus Coffee Machine by Magimix - click to buyDe'Longhi Magnifica Bean to Cup Espresso - click to buy

A Cinema-Grade TV

It’s no longer cool to tell the world and his wife you don’t own a TV. We’re not really sure it ever was. With so many stellar shows ready to binge, if you don’t have a box, frankly don’t be surprised if others think you’re a little bit odd.
To level-up your Netflix and chill, sit yourself in front of a home cinema set. Because everything broadcast in high definition feels like a cultural masterpiece (even reality TV), you’ll feel like much less of a layabout on a Saturday night.

Bring It Home

Don’t let anyone tell you otherwise: size matters. At least when it comes to TVs. Beyond cold hard measurements, if you want to see every drop of sweat on Captain America’s mug, look for 4K and OLED TVs, which boast the most epic picture quality on the planet.
The Best 4K And OLED TVs
Hisense H55N55000UK 55inch 4K UHD Smart TV - click to buyPanasonic 50EX700B LED HDR 4K Ultra HD Smart TV - click to buySamsung QE49Q7F QLED HDR 1500 4K Ultra HD Smart TV - click to buyLG OLED55B7V 55 inch Premium 4K Ultra HD HDR Smart OLED TV - click to buy

Matching Towels

If you’re able to bathe without supervision, there’s no excuse for not owning matching towels. Unless, of course, your intent is for your bathroom to look like it’s part of some shamefully shabby student digs.
Save your jumble of old rags for when the washing machine dies all over the kitchen floor and instead, give you and any house guests something worthy of wiping their face on.

Bring It Home

Kit out your linen cupboard with simple colours. A stack of white towels offers instant hotel vibes, but they’ll discolour far quicker than darker shades. Always buy your fluffy friends from the same place, too. That way, in the eventuality that one towel gets stained or lost, you can pick up a newer, younger model without throwing the rest out with the bath water.
Best Quality Towels
Luxury Egyptian Cotton Towel - click to buyPremium 8 Piece Towel Set - click to buyLUXURY HOTEL COLLECTION Velvet Touch Towels - click to buyMADE Essentials Zyra Set of 4 Towels - click to buy

A Quality Sleep Set-Up

Just because you’ve managed to get someone past the threshold of your bedroom door, doesn’t mean the final hurdle has been cleared. Just as bad shoes can kill attraction in an instant, bad bedding can quickly turn unbridled passion into abject horror.
It isn’t just would-be bed companions you need to worry about, either. Man-made fabrics like polyester are less breathable and tend to trap heat, making for sweaty and uncomfortable nights that eat into your eight hours.

Bring It Home

Sheets made from linen and cotton are more expensive than man-made versions, but clever enough to wick away moisture and regulate temperature. Oh, and swerve the kind of gaudy prints that turn your inner sanctum into a good taste vacuum.
Stylish Bed Linen For Men
Washed linen duvet cover set - click to buyWashed linen pillowcase - click to buyWASHED LINEN DUVET COVER - click to buyBEIGE STRIPED LINEN DUVET COVER - click to buy

A Handyman Tool-Kit

With handymen as easy to conjure up as taxis, not being handy in the DIY department isn’t the emasculating catastrophe it once was. Until, that is, a fuse blows or the water stops on a bank holiday. After 11pm. At Christmas.
Sure, you could empty your savings to get someone out, but a far better idea is to have the gear (and a little bit of idea) of how to fix the problem yourself.

Bring It Home

When domestic disaster strikes, make sure you have the tools to swoop into action. As a minimum, you’ll need a drill, hammer, wrench, Stanley knife, Phillips- and flat-head screwdrivers, a couple of Allen keys and one of those radiator bleeding things that no one knows how to use but look manly AF hanging off your keys.
Essential Toolkits For Men
INTEY 39-Piece Tool Box Basic Household Tool Kit - click to buyStanley STHT0-75947 Home Tool Kit - click to buyDEWALT XR 1.3AH LI-ION DRILL DRIVER & IMPACT DRIVER TWIN PACK - click to buyMAGNUSSON 60 PIECE TOOL KIT - click to buy

A Slow Cooker

Kitchen gadgets fall into one of two categories. The weird: microwave s’more maker, spaghetti-twirling fork, condiment gun, etc. And the goddamn wonderful: a slow cooker.
The name alone doesn’t give full credit to what is essentially a revolutionary way to cook better with less effort. As well as turning cheap cuts of meat into tender morsels of restaurant-grade nosh, a slow cooker ensures dinner is always ready for you when you get home.

Bring It Home

Deciding which slow cooker to opt for will depend on your cooking habits, and there are many to choose from including some that heat food using steam to lock in vitamins and nutrients, and others that double up as an oven. As for more basic models, round-shaped bowls are best for knocking up stews and curries, while oval version will better serve a trussed-up joint.
The Best Slow Cookers
Breville VTP105 Black 4.5 L Slow Cooker - click to buyBella Cook and Serve 3 Pot Slow Cooker - click to buyPressure King Pro 12-in-1 5L Digital Pressure Cooker - click to buySage by Heston Blumenthal BOV820BSS The Smart Oven Pro - click to buy

Wall Art

There are two things a good piece of wall art should do. The first is that it should please you (and ‘please’, you’ll understand, is a subjective term). The second is it should look good, wherever it’s hanging.
The latter, of course, is all a matter of perspective, too. But take it from us, hanging a Damien Hirst skull head in your newborn’s nursery doesn’t say “I’m encouraging my child to find beauty in the unexpected”.

Bring It Home

It doesn’t have to be a Picasso. It doesn’t have to be pricey. It doesn’t even have to be an original painting. But what it definitely does have to be is not any of the following: a Godfather poster, a ‘Keep Calm’ anything or a godforsaken Tube map.
Stylish Wall Art
Sassan Filsoof Cycling Shut Up Legs Framed - click to buySONIC EDITIONS Framed David Bowie Print - click to buyBycdesign Forms No.1 Print - click to buyPicasso Mourlot The Seibu Department Stores Ltd Framed Print - click to buy

Coffee Table Books

To paraphrase the American film director John Waters, if you go home with somebody, and they don’t have books, don’t sleep with them. Not that we’re saying sex is the only reason for a top-notch reading list…
We’re not saying you don’t need wall-to-wall Proust, either. A few well-chosen coffee table books makes a room look good and you look smart.

Bring It Home

Published works by photographers (bonus menswear points for street style experts) make for an easy browse for guests, as do architecture tomes and illustrated references of the creative industries. A book of Playboy cover doesn’t count.
The best men's coffee table books
TASCHEN History of Graphic Design. Vol. 1 - click to buyA Compendium of Collective Nouns - click to buyMen in This Town - click to buyPHAIDON Factory: Andy Warhol Stephen Shore Hardcover Book - click to buy

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21 Gadgets Every Man Needs

Ad1 21 Gadgets Every Man Needs
As a wise man (probably) once said, having the right tools for the job is half the job itself. But these days, that means more than just a few screwdrivers and a rusty old hammer.

A quality multi-tool will always be at the heart of a man’s DIY arsenal, but today’s tech market offers a mind-blowingly vast suite of electronics, apps and other assorted whatchamacallits designed to simplify everyday life.
But while other sites might try to convince you that a combined radio-toaster is a must-have, or a mask that straps TV remotes to your face is not to be missed, we’re on hand to shed light on the gadgets actually worth the gravy.

At Home

It’s about time domestic life caught up with the kind of gadgets futuristic movies have been promising us for decades. We may have to wait a little longer for androids that can do the ironing or retina scanners to replace door handles, but there is still some must-have tech in existence that will level-up your home life.

Smart Speaker

A smart speaker is the centrepiece of any technologically advanced home. From Sonos One and Amazon Echo to Google Home and Apple HomePod, these small-but-mighty sound machines don’t just play tunes; they manage your diary, boil your kettle and order your pizza. Who needs other humans?
Buy Now: £89.99
Amazon Echo

Smart Security Camera

Too far from home to threaten thieves with a baseball bat? Tell intruders exactly where to go with a smart security camera that keeps you updated on movement in any room via a smartphone app and lets you communicate directly through a built-in mic. Or just use it to ask someone to check how much milk is left in the fridge.
Buy Now: £169.99
Logitech Circle 2 Indoor & Outdoor Wired Security Camera

Robot Vacuum Cleaner

Or more accurately, a small, puck-like contraption that scoots around the place, eating up dust, dirt, pet hairs, crumbs and anything else in its wake. Fitted with intelligent sensors and designed to reach nooks and crannies you never knew existed, it’s now possible to clean under the sofa without even getting off it. The dream.
Buy Now: £249.99
iRobot Roomba 612 Robot Vacuum Cleaner Black

In Your Bag

The beauty of modern tech is that everything is so small, you can take it with you wherever you go. No 21st-century man’s bag is complete without a selection of gizmos to keep him in touch with the digital world and plugged into his favourite entertainment. Here are a few gadgets that you should never leave home without.

Portable Charger

Tech giants aren’t taking your pleas for longer battery life on board any time soon, so pick up a pocket-sized lifesaver. Look for a portable charger that packs enough juice to charge your devices multiple times and you’ll never have to be that guy who asks to put his phone behind the bar.
Buy Now: £19.99
AUKEY Power Bank

Noise-Cancelling Headphones

There have been big, reassuringly quiet strides in the world of noise-cancelling headphones, but the merits of owning a pair remain the same – mainly that they drown out everything from chatty colleagues to screaming babies while keeping your love of Little Mix a secret.
Buy Now: £99.99
Sony MDR-ZX770BN Noise Cancelling Bluetooth Over-Ear Headphones with Mic/Remote

E-Reader

Books are great, but lugging 15 of them around at any one time is a surefire way to slip a disc. If your mental to-read list is filled with more titles than a local library, a lightweight e-reader will let you feed your habit and doesn’t require planning permission for an extra wing in your house.
Buy Now: £169.99
Kindle Paperwhite

In The Bedroom

Bedroom-based gizmos don’t stop at that thing ‘hidden’ in your other half’s top drawer. With so much tech geared towards making life healthier and generally more comfortable, it makes sense that there are gadgets designed to help you get a better, more satisfying night’s kip, like these.

Wake-Up Light

Too many men endure the early morning masochism that is being startled into reluctant, bleary-eyed consciousness by a phone alarm. Step forward the wake-up lamp, which slowly emits warm light, recreating the effect of a natural sunrise, which helps balance your mood and reduce tiredness.
Buy Now: £149.99
Lumie Bodyclock Luxe 700 Wake up to Daylight SAD Light

Sleep Tracker

Some of these live on your wrist like wearable fitness trackers (in fact, some double up as fitness trackers), while others slip under your mattress or bedsheet. But the goal is the same – to monitor your nighttime activity and give insights into how long and how well you’re sleeping.
Buy Now: £205.99
Withings Aura Alarm Clock

Smart Thermostat

Not just for the bedroom, of course, but getting a smart thermostat will mean a much better sleep routine. Managing your heating and hot water in advance with your smartphone means no more sweltering at night or waking up freezing cold because you’ve got one of those old, impossible-to-use wall dials.
Buy Now: £199.00
Hive Active Heating and Hot Water Thermostat

In The Kitchen

The kitchen is where the two ages of men come together: the modern bloke who isn’t afraid to get familiar with a whisk; and the old-school geezer, who loves nothing more than dusting off his toolbox. These gadgets aren’t just for culinary kudos – they’ll make a man out of you.

Slow Cooker

Once dismissed as a seventies kitchen relic along with electric knives and fondue sets, slow cookers have retaken a rightful spot in every sensible person’s kitchen in recent years. There are three main reasons: 1) you don’t actually have to cook, just chuck in ingredients; 2) your food is ready when you come home from work; and 3) it’s almost always pulled pork.
Buy Now: £25.00
Morphy Richards Accents 460002 3.5 Litres Slow Cooker

Coffee Machine

What would the world be without seriously good (and seriously convenient) coffee? Absolutely knackered, that’s what. From pods to filters and bean-to-cup models, there’s a type of Joe for just about every, well, Joe.
Buy Now: £59.89
Bosch Tassimo Vivy Hot Drinks and Coffee Machine

Juicer

Juice is as trendy right now as it’s possible for squashed fruit to be. Machines that do the messy work come in all shapes and sizes (and price, depending on how much you’re willing to spend). Some crush, some grind, some squeeze – but all get the fruity goodness fast and easily.
Buy Now: £142.99
Sage by Heston Blumenthal BJE430SIL the Nutri Juicer Cold

At Work

Anything to get you through the working day is likely a welcome addition to the gadget arsenal. Want to make your days in the office better organised and less stressful? These have got you, and your desk, covered.

Phone Charging Dock

Do you think Elon Musk spends his days endlessly searching through his bag for a cable, or getting tangled up in a mess of wires under his desk? No. Give your tech a deserving home with a handsome USB charging dock that does the business while you do yours.
Buy Now: £99.95
Belkin Valet Charge Dock for Apple Watch and iPhone

Digital Paper

While it might sound like one of those daft inventions that proves technology has gone too far, this is almost certainly the office stationery of the future. By using a pen that tracks each stroke, you can seamlessly transfer analogue notes into a digital format. Looks like the future is indeed paperless.
Buy Now: £199.95
MOLESKINE Smart writing set paper tablet and pen

Standing Desk

Every office worker knows the dull stabbing lumbar pain that comes from being hunched over a computer all day. A standing desk is a savvy alternative that elevates your workstation to a higher, non-back-destroying position, with the added benefit of a productivity boost, according to research.
Buy Now: £325.00
VARIDESK Pro Plus 30

In The Gym

Like somebody dedicated to getting in shape, the gym is where tech has gone from strength to strength. Designed to make us faster, fitter and more in tune with our bodies, these gadgets could be all that’s standing between you and your personal best.

Fitness Watch

Hauling ass is hard enough as it is. A fitness watch lets you count your steps, monitor your heart rate and check your cardio fitness level on the spot or by a connected app. Best of all, most come in cheaper than a PT.
Buy Now: £116.00
FitBit Alta HR Fitness Wristband

Wireless In-Ear Headphones

Nothing says gym newb like getting your headphones tangled in the hack squat. Cut the cord and invest in a wireless pair that lets you go gains-chasing without the risk of wrenching them out of your ears every 10 minutes.
Buy Now: £179.95
Bose SoundSport Wireless Bluetooth In-Ear Headphones

TENS Machine

AKA transcutaneous electrical nerve stimulation. Using pads that stick to your body, this machine delivers electrical currents that help increase blood flow, improve endurance and decrease muscle tension. They’re best used for strength training and can be programmed via an app for either warm up, workout or recovery settings.
Buy Now: £59.99
Beurer EM49 Handheld Digital TENS EMS Device

In The Bathroom

Gadgets and grooming go hand-in-hand. So bin the disposable razor and get rid of those rusty nail scissors in favour of one of these pieces of kit, which will have you looking sharper and more handsome in much less time than usual.

Beard Trimmer

A go-to grooming tool for anyone with more than a millimetre of growth on their mug. The best beard trimmers come with a range of settings and accessories to tackle different lengths and facial hair styles, plus an attachment for nostril hair. Alternatives include bankrupting yourself at the barbers or continually getting mistaken for Rasputin.
Buy Now: £44.99
Philips Series 7000 Beard and Stubble Trimmer

Hair Dryer

If your haircut of choice is an easy French crop, then all the technology you need is a towel and your fingers. For anything high-maintenance, like a pompadour, quiff or longer hairstyles, a powerful hair dryer is essential.
Buy Now: £19.96
TRESemme 5542DU 2200W Power Dryer

Smart Toothbrush

There’s more to cleaning your pearls than just sticking a brush in your gob. A smart electric toothbrush connects with an app to monitor your technique in real-time and give personalised feedback on how to make your teeth whiter and healthier.
Buy Now: £180.00
Philips DiamondClean Smart Sonic Electric Toothbrush

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