How to keep Yourself Healthy and Reduce your risk of Diabetes

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Aside from heart disease, diabetes is one of the most common diseases to affect men.. Not only does diabetes reduce one’s quality of life, it puts one at risk for developing a host of other issues. There are many common sense things men can do to reduce their risk for developing diabetes. Most of these are things you already know, but they really are worth their weight in gold as they have and will continue to work. What follows is just a short list of tips and hints on how to keep yourself healthy and reduce your risk of diabetes.

1- Be Active:

It’s vital that you keep moving. It’s been shown that even modest physical activity can reduce one’s risk for many diseases including diabetes. There are also links between mental health and physical health. You don’t have to hit the gym: a 30-minute walk a couple of days a week will help keep you healthy and fit.

The important thing is to get moving. To maximize your workout performance and results, you may want to consider taking exercise supplements such as creatine and whey; both these supplements can help you achieve a lean, muscular figure.

2- Get Your Weight in Check:

Type 2 diabetes, the most common type of diabetes in adult men, is mainly – but not entirely — the result of lifestyle choices. Most people who have this type of diabetes tend to follow a diet that is rich in sugar, which can elevate blood sugar levels; elevated levels of glucose in the blood are contributing factors of diabetes.

Reduce your intake of refined sugars and get comfortable with the glycemic index (GI). This shows you how certain foods can affect your blood sugar – for better or worse. And don’t forget to take a multivitamin supplement to fill in gaps in your nutrition plan.

3- Keep Track of What You Eat and Do:

This might sound boring or unnecessary, but it is actually very helpful and can be very enlightening for men who are trying to get in better shape and reduce their risk for developing diabetes. Most of us do not realize how much we eat and drink.

Logging what you eat and do as you do it, and making sure to be honest, can show you where you need to put extra effort towards. We might think we are getting more exercise than we are, or forget to account for liquid calories. Keeping a log of what you consume and do makes it much easier to keep on track and assess your progress. “How to Make a Food Journal” can help you get started on your own food log.

Diabetes is a very real and scary disease that affects men of all ages. These are some common sense things that men can do to reduce their risk of developing this often debilitating disease, and they also go a long way toward improving overall health and wellness.

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Fitness: How to Make Your Breasts Bigger & Perkier

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If a recent study is to be believed, padded push-up bras are actually hurting our quest for gravity-defyingKate Upton breasts. Would we be crazy to attempt a little boob-boosting exercise?

"Many women ask me how they can make their breasts more perky and prevent future sagging," says certified personal trainer and Morph & Thro fitness model Lauren Pappas. "I suggest doing a series of chest, shoulders, back and core exercises 3 to 5 times a week."

Try 15-20 reps and two to three sets of the following moves: 

 1- Pectoral Flys :

Grasping two dumbbells, lie on your back on the floor or bench. Bring your arms straight to your sides. Lift dumbbells above your chest, internally rotating shoulders, with elbows pointing out to sides.

Lower dumbbells to your sides until you feel chest muscles are stretched with elbows in a slightly bent position and repeat.

2- Chest Press :

Lie with your back to the floor or bench, clutch dumbbells and position your hands to the sides of your chest with bent arms.

Press dumbbells up with elbows to side until your arms are extended over your chest.

Lower weighst to sides of upper chest and repeat.

3- Push-Ups :

Lie facing the floor with your hands slightly wider than your shoulders. Keeping your core tight and your body straight, raise your body slightly off the floor by extending your arms.

Lower your body to the floor by bending arms and repeat. (You know the drill.)

4- Dumbbell Lateral Shoulder Raise :

Grasp dumbbells in front of your thighs, keeping elbows and hips slightly bent.

Raise upper arms to your sides until elbows are shoulder height. Lower slowly and repeat.

5- Ab Plank :

Get into a push up position on the floor, rest your weight on your forearms, bending them at 90 degrees beneath your shoulders, keeping your body tight and in a straight line. Hold it for one minute and repeat.

Bonus Tip: The simplest way to keep your boobs high and mighty is to hold your head up high. "Improving your posture will help you achieve a more lifted look," suggests Pappas. Looks like your mom was onto something about standing up straight!

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No Lady is Cheap and Guys are not Fools

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No lady is cheap and dude's are not fools, the lady you've been chasing for over 12 months was in bed with a guy just three days after they met.

The lady you had in your bed in less than a week, is being chased by another guy for over 18 months. If she sees a quality in you and falls for you, never stand anywhere and say she is CHEAP.

And to the ladies: The guy who just bought you a iPhone never bought even a wristband for his ex. If you are lucky he's so much in love with you, don't think he's a fool.

Don't take him for GRANTED, Don't see any GUY to be a FOOL ,someone being good to you doesn't mean he is fool. Both should learn to appreciate!!!

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The Six Things To Do To Improve Your Life This Year

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It's the first week of 2016, which means it's time to start looking ahead.

What will you accomplish this year? How much money will you make? Who will you impress?

Those are good questions to ask, but the best way to start the year is by looking in the mirror and evaluating who you've become as a person and how you need to change. I'm not talking about a diet or a new exercise program. As you enter 2016, consider developing more character and empathy. Here's how.

1. Listen more intently.

In conversations with friends, family, and co-workers, make an extra effort to set your phone down, look people in the eyes, and listen. Society has changed dramatically over the last ten years, and everyone is now punching on their devices at dinner meetings and on the bus. It also means everyone is "phubbing" (or half-listening). Break that trend.

Why it creates a better you: Listening is an act of submission; it shows you have empathy and know how to express concern. It also shows you are open to ideas, which is almost impossible to do when you are talking or checking the BuzzFeed app. It helps you re-define "better" as someone who listens, communicates, and shows an interest in others.

2. Stop dominating every conversation

Non-stop talking is a way to control conversations and push people away. It means you have a really hard time letting anyone else guide the conversation. Become more of an includer. Pause long enough in your conversations to let others have a voice.

Why it creates a better you: You might learn something if you let others speak. Even more importantly, you stop long enough in your one-way dialog to see that others can help you, guide you, and instruct you. A less domineering version of you will be one that has more friends, colleagues, investors, and business partners who can help you succeed.

3. Admit your mistakes

What does a better you look like? Someone who is less defensive. It sends people a message not to give you any advice or even bother with feedback because they know you will just jump in and defend yourself. That means you are stuck with that version of you.

Why it creates a better you: Feedback chisels away the rough parts of our personalities, skills, and behaviors. When you admit mistakes, you are playing a part in the chiseling process. Those who never admit mistakes don't actually improve. They can't see the parts that need help.

4. Give unedited feedback.

There's an incredible power in giving people unedited (but still constructive, kind, and accurate) feedback. Make sure you feedback is actionable — the recipient should be able to do something about it. Make sure it is also measurable (e.g., you need to hit this number of sales leads by Friday) so you can discuss the outcome. If you give only a portion of the truth when you provide feedback, you do the recipient a disservice; that person can't act on your advice.

Why it creates a better you: It's interesting how the gift of feedback is something that gives back. You are correcting and adjusting; that helps you in the end. That sales manager who needs to come up with X number of sales leads and decides to take you up on the challenge will help you and the company succeed. Feedback is a tool for your own self-improvement.

5. Drop the "anger vibe"

Anger always creates a problem in the office. When you lose it and stomp around, it spawns other people who do the same thing. They model your behavior. Worse, they model your vibe. You create little anger clones that act like mirrors, reflecting back your own anger.

Why it creates a better you: You want to be someone who generates a positive vibe partly for the people in your office. They'll be much easier to be around. Honestly, it's even more important for you. Anger uses up a ton of energy; put that effort into more worthwhile activities.

6. Give responsibility

You can do it. Giving is the best way to develop character because it teaches you to have gratitude. Those who just hide their money away and horde it all for themselves just don't reap the true rewards of character, such as having friends who are committed to helping you and a deep sense of purpose.

Why it creates a better you: Giving creates a better version of you. Did you know that? It creates a sense of well-being. You have purpose and value beyond the number of zeroes in your bank account totals. By helping others, you suddenly become richer.

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6 Reasons Why "Bad" Girls Get Married To Good Guys

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Ever wondered why bad girls get good guys? Take a look at this. Bad girls as seen by most people in the society are girls who are excessively social.

They are brave, outgoing and daring. They seem to enjoy life to the fullest while partying hard. These are some of the girls whose lives revolve round being in clubs and never missing a happening event in the society. They know the most talked about people and are able to identify the rich and wealthy guys.

Below are some insights as to why the bad girls get hooked to the good guys.

Bad girls are smart

These girls are outgoing ladies who know how to mingle. They are ‘not dulling’ in the real sense of the word. They are most times beautiful ladies who are fashion as and pull attraction everywhere they step into. They understand that most of the good men out there have careers and could be wealthy. And to ease off the built up tension of work and other life issues, they pass out time in the clubs and bars. The good girls are hardly found in this kind of setting.

Force of attraction

Basic knowledge of Physics could be likened to real life situation here. Just like when objects that are electrically neutral with equal amounts of neutrons (negative charge) and protons (positive charge) connect when in close proximity, two individuals with different life styles bond too. Just as the protons could become negatively charged and the neutrons positively charged, the bad girl and the good guy would influence each other until they reach equilibrium. They become perfect for each other. 

More experienced

The bad girls are often ‘long legged’. They seem to have been everywhere and have heard things that could guide them in their sojourn in life. They know things the good girls don’t and have firsthand experience of places. They have the ability to place the men who approach them and identify the exceptionally good ones among them. They know the players and understand the ‘no-time-to-waste-men’. They recognise potentials in the men once they see them and go extra miles to keep the men attracted to them.

Se xual satisfaction

Like most good girls who keep their legs closed, some bad girls keep theirs even closer. They taunt the men until they have built up a se xual tension in them. However, most of the bad girls are wild. They seem to explore always and know how to please the men. They could take men to different pleasurable heights before pushing them over the edge. They leave the guys in cloud nine at the end of the whole thing. Every guy wants a woman that would drive him wild in bed and give him an unforgettable time. So the bad girl is picked over the good ones here.

Relativity

One man’s meat is another man’s poison, they say. This explains why some men would deliberately choose a bad girl over a good girl even when they know about their escapades. Some bad girls after settling down with good men become submissive and trade their old habits for good ones. Men’s choice can’t be fully ascertained as one could never be sure of the magnetic force between them and the bad girls.

Compulsory retirement

There’s time for everything. The bad girls can’t remain bad forever. They get tired of their old ways at certain points in time. They calm down and mellow when they have seen it all. This doesn’t make them less desirable, they remain piping hot because they maintain their dress sense and good looks. In fact, they become better people with improved mannerism and are able to live responsibly after.   

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5 Amazing Ways To Maintain Long Distance Relationships

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Long distance relationships have always had the mark that they don’t work. Some relationships experts don’t conform to that. “Having a successful, long distance relationship is real and possible. It all depends on how both partners understand themselves to live along with, although they are worlds apart.

Below are 5 confidential ways to maintain your relationship:

1. USE THE PHONE

One of the best way to sustain long distance relationship is the act of using mobile phone most often to communicate with each other. By way of doing that, it helps each other presume though you’re worlds apart, you are still close to each other due to the consistent communication you both have on phone.

2. UTILIZE OTHER MODES OF COMMUNICATION (E.G SOCIAL MEDIAS)

If you can’t reach each another on the phone, then e-mail and other social media platforms such as facebook and others will do so.”When you’re stuck in a meeting halfway across the world, it’s always heartwarming to receive a loving text message from your sweetheart,” he points out. “Set aside a certain time, every day, to connect with each other.”

With such busy lives and so many obligations pulling at you from all different directions, it’s easy to neglect communicating in a long distance relationship. Using other modes of communication will keep you and your partner close even though you’re technically far away from each other.

3. KEEP THE ROMANCE ALIVE

You and your partner might not see each other every day, but it’s important to keep the love going and present. “Give a little something — mail a gift, write a love song, send a balloon-o-gram, order lunch and have it delivered to your honey — just make it happen,” says Falzone.

“You’re not physically together all the time to enjoy those little extras that your sweetheart might do for you (like bringing you a latte made just the way you like it). Your sweetie will feel cherished knowing that you’re thinking of him enough to send a special surprise.” Plus, he will probably return the gesture and will make you feel super-special.

4. PARTAKE IN AN EVEN-TRIP EXCHANGE

Odds are you and your love will be visiting each other. It’s important to make this even to avoid a disgruntled other-half. “Make sure that each person takes a turn visiting the other’s city,” says Debra Berndt, a dating and relationship expert, and author of the book, “Let Love In.” “This way no one feels as though they are doing all the traveling, thus making all the effort in the relationship.”

5. DON’T TAKE THINGS (TOO) PERSONALLY

Things will get in the way so be prepared. Since you and your partner live separately, odds are you’ll maintain your lives in your own cities (as you probably should). It will help your relationship if you remain understanding and flexible.

“Changes in plans come up, work gets in the way and family emergencies emerge as a normal part of life. If your partner cancels a trip, do not take it personally and make a huge deal over the change (unless it becomes a regular pattern of behavior),” says Berndt. “Remember that you accepted the relationship as it is and must adjust to last minute cancellations as part of the deal.”

We believe when you take the about tips into consideration it will help maintain your far distance relationship.

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